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Smart Turkey Patties and Cranberry-Orange Sauce
Swap to veg protein
Quick
Under 50g of Carbs
Under 650 Calories
Smart Turkey Patties and Cranberry-Orange Sauce

with Sweet Potatoes and Broccoli

Difficulty: 2/3
Canadian

Turkey and sweet potatoes smothered in a cranberry-orange sauce make for the perfect fall dinner! It's like putting on a cozy sweater.

Allergens

Barley
Oats
Rye
Soy
Wheat
Milk
Sesame

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Large Non-Stick Pan
Whisk
Medium Bowl
Small pot

Tags

Quick
Under 50g of Carbs
Under 650 Calories
Climate-conscious
Ingredients
Ground Turkey

Ground Turkey

250 g

Chives

Chives

7 g

Sweet Potato

Sweet Potato

1 unit(s)

Italian Breadcrumbs

Italian Breadcrumbs

2 tbsp

Garlic Salt

Garlic Salt

1 tsp

Oil

Oil

1.5 tbsp

Broccoli, florets

Broccoli, florets

227 g

Cranberry Spread

Cranberry Spread

2 tbsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.125 tsp

Clementine

Clementine

1 unit(s)

Preparation
1
Prep and roast sweet potatoes

Before starting, preheat the oven to 450˚F.Wash and dry all produce. Cut sweet potato into 1/2-inch pieces.Add sweet potatoes and 1/2 tbsp (1 tbsp) oil to a parchment-lined baking sheet. Season with half the garlic salt and pepper, then toss to coat.Roast in the middle of the oven until sweet potatoes begin to soften, 8-10 min.

2
Prep and roast broccoli

Meanwhile, cut broccoli into bite-sized pieces.Add broccoli and 1/2 tbsp (1 tbsp) oil to a medium bowl. Season with salt and pepper, then toss to combine.When sweet potatoes begin to soften, toss, then add broccoli to the same baking sheet.Continue roasting until broccoli is tender and sweet potatoes are golden-brown, 10-12 min.

3
Make patties

Meanwhile, finely chop chives.Add turkey, breadcrumbs, half the chives and remaining garlic salt to another medium bowl. Season with pepper, then combine.Form mixture into two 4-inch-wide patties (4 patties for 4 ppl). (NOTE: Your mixture may be wet; this is normal! Dampen your hands to make it easier.)

4
Cook patties

Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp (1 tbsp) oil, then patties. Pan-fry until cooked through, 5-6 min per side.**

5
Make cranberry-orange sauce

Meanwhile, zest, then juice clementine.Add cranberry spread and 1/2 tbsp (1 tbsp) water to a small pot over medium-high heat. Cook, whisking occasionally, until combined and smooth, 2-3 min.Add clementine juice. Cook, whisking often, until well combined, 1 min.Remove from heat. Stir in zest.

6
Finish and serve

Divide sweet potatoes and broccoli between plates. Divide turkey patties between plates. Top with cranberry-orange sauce.

Nutrition per serving

470

kcal

Calories

20

g

Fat

4.5

g

Saturated Fat

44

g

Carbohydrate

18

g

Sugar

7

g

Dietary Fiber

30

g

Protein

110

mg

Cholesterol

940

mg

Sodium

0.1

g

Trans Fat

1100

mg

Potassium

175

mg

Calcium

3

mg

Iron

with Sweet Potatoes and Broccoli

2/3
Under 50g of Carbs
Under 650 Calories
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