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Smart Provencal-Style Fish Stew
Under 50g of Carbs
Under 650 Calories
Smart Provencal-Style Fish Stew

with Tarragon Aioli

Difficulty: 2/3
Mediterranean

This comforting stew, deeply flavoured with aromatics and sweetened with tomatoes, gets a zesty pick-me-up from tarragon and lemon. A dollop of garlicky aioli adds a hint of creaminess that makes this dinner unforgettable!

Allergens

Barramundi
Sulphites
Mustard
Milk
Egg

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Zester
Small Bowl
Whisk
Measuring Cups
Paper Towel
Grater

Tags

Under 50g of Carbs
Under 650 Calories
SEO
Ingredients
Barramundi

Barramundi

282 g

Aromatics Blend

Aromatics Blend

227 g

Tomato

Tomato

160 g

Garlic, cloves

Garlic, cloves

2 unit

Vegetable Broth Concentrate

Vegetable Broth Concentrate

2 unit

Smoked Paprika-Garlic Blend

Smoked Paprika-Garlic Blend

1 tbsp

Lemon

Lemon

0.5 unit

Tarragon

Tarragon

7 g

Mayonnaise

Mayonnaise

4 tbsp

Unsalted Butter

Unsalted Butter

1 tbsp

Oil

Oil

0.5 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Red Potato

Red Potato

250 g

Preparation
1
Roast barramundi

Before starting, preheat the oven to 450˚F.Wash and dry all produce. Garlic Guide for Step 4 (dbl for 4 ppl): 1/4 tsp mild, 1/2 tsp medium and 1 tsp extra! Pat barramundi dry with paper towels, then season with salt and pepper. Arrange barramundi on a parchment-lined baking sheet, skin-side down, then drizzle with 1/2 tbsp oil (dbl for 4 ppl). Roast in the middle of the oven until cooked through, 10-12 min.** When barramundi is done, remove and discard skin. Use 2 forks to break up barramundi into large flakes.

2
Prep veggies

Meanwhile, cut potatoes into 1/4-inch pieces. Cut tomatoes into 1/2-inch pieces. Peel, then finely grate garlic.

3
Cook veggies

Heat a large pot over medium-high heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then swirl the pot until melted. Add aromatics blend and tomatoes. Cook, stirring occasionally, until tomatoes are mostly broken down, 3-4 min. Season with salt and pepper. Add half the garlic, then sprinkle Smoked Paprika-Garlic Blend over top. Cook, stirring constantly, until fragrant, 30 sec.

4
Cook stew

Add potatoes, broth concentrates and 2 cups water (dbl for 4 ppl) to the pot with veggies. Season with salt and pepper.Bring to a boil over high. Once boiling, reduce heat to medium. Cover and cook, stirring occasionally, until potatoes are fork-tender, 12-14 min.

5
Make tarragon aioli

Meanwhile, zest, then juice half the lemon (whole lemon for 4 ppl).Strip tarragon leaves from stems, then finely chop.Add lemon zest, mayo, 1/4 tsp lemon juice, 1/2 tbsp tarragon (dbl both for 4 ppl) and 1/2 tsp garlic to a small bowl. (NOTE: Reference garlic guide.) (TIP: Add 1/4 tsp sugar [1/2 tsp for 4 ppl], if desired.)Season with salt and pepper, to taste, then stir to combine.Transfer 1 tbsp tarragon aioli (dbl for 4 ppl) to another small bowl. Add 1/4 cup liquid from stew (dbl for 4 ppl), then whisk until smooth.

6
Finish and serve

Add aioli mixture from the small bowl to stew, then stir to combine.Add barramundi, 1/2 tsp lemon juice and 2 tsp tarragon (dbl both for 4 ppl) to stew. Season with salt and pepper, to taste, then gently stir to combine. Divide stew between bowls. Sprinkle with any remaining tarragon, if desired. Dollop remaining tarragon aioli over top. (TIP: Enjoy a little aioli with each bite instead of stirring it into the stew!)

Nutrition per serving

600

kcal

Calories

36

g

Fat

8

g

Saturated Fat

40

g

Carbohydrate

11

g

Sugar

7

g

Dietary Fiber

32

g

Protein

110

mg

Cholesterol

950

mg

Sodium

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