Toggle sidebar
Carb Smart Provencal Fisherman Soup
Under 50g of Carbs
Carb Smart Provencal Fisherman Soup

with Tarragon Aioli

Difficulty: 2/3
Mediterranean

This comforting stew, deeply flavoured with aromatics and sweetened with tomatoes, get a pick-me-up from tarragon and lemon for freshness. The dollop of garlicky aioli adds a lovely unctuousness that makes this dinner unforgettable! Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount

Allergens

Seafood/Fruit de Mer
Mustard
Milk
Egg
Fish

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Zester
Small Bowl
Measuring Cups
Paper Towel

Tags

Under 50g of Carbs
Ingredients
Barramundi

Barramundi

282 g

Mirepoix

Mirepoix

113 g

Tomato

Tomato

160 g

Garlic, cloves

Garlic, cloves

2 unit

Vegetable Broth Concentrate

Vegetable Broth Concentrate

2 unit

Smoked Paprika-Garlic Blend

Smoked Paprika-Garlic Blend

1 tbsp

Lemon

Lemon

1 unit

Tarragon

Tarragon

7 g

Mayonnaise

Mayonnaise

2 tbsp

Unsalted Butter

Unsalted Butter

1 tbsp

Oil

Oil

0.5 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Red Potato

Red Potato

300 g

Preparation
1
Roast barramundi

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Garlic Guide for Step 5 (dbl for 4 ppl): 1/4 tsp mild, 1/2 tsp medium and 1 tsp extra! Pat barramundi dry with paper towels, then season with salt and pepper. Arrange barramundi on a parchment-lined baking sheet, skin-side down, then drizzle with 1/2 tbsp oil (dbl for 4 ppl). Roast in the middle of the oven until cooked through, 17-19 min.** When barramundi is done, remove and discard skin. Use 2 forks to break it up into large flakes.

2
Start prep

While barramundi roasts, cut potatoes into 1/4-inch pieces. Cut tomatoes into 1/2-inch pieces. Peel, then finely grate garlic.

3
Cook veggies

Heat a large pot over medium-high heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then swirl the pot until melted. When butter is melted, add mirepoix and tomatoes. Season with salt and pepper. Cook, stirring occasionally, until tomatoes are mostly broken down, 3-4 min. Add half the garlic, then sprinkle Smoked Paprika-Garlic Blend over top. Cook, stirring constantly, until fragrant, 30 sec.

4
Cook soup

Add potatoes, broth concentrates and 2 cups water (dbl for 4 ppl) to the pot with veggies. Season with salt and pepper, then stir to combine. Bring to a boil over high. Once boiling, reduce heat to medium. Cover and cook, stirring occasionally, until potatoes are fork-tender, 10-12 min.

5
Make tarragon aioli

While soup cooks, zest, then juice half the lemon. Strip tarragon leaves from stems, then finely chop. Add mayo, half the lemon zest, 1 tsp tarragon, 1/4 tsp lemon juice and 1/2 tsp garlic (dbl all for 4 ppl) to a small bowl. (NOTE: Reference garlic guide.) Season with salt, to taste, then stir to combine.

6
Finish and serve

Add barramundi, 1/2 tsp lemon juice and 2 tsp tarragon (dbl both for 4 ppl) to the pot. Season with salt and pepper, to taste, then stir to combine. Divide soup between bowls. Sprinkle with any remaining lemon zest and any remaining tarragon, if desired. Dollop with tarragon aioli. (TIP: Enjoy a little aioli as you go instead of stirring it into the soup!)

Nutrition per serving

530

kcal

Calories

27

g

Fat

7

g

Saturated Fat

44

g

Carbohydrate

10

g

Sugar

8

g

Dietary Fiber

33

g

Protein

105

mg

Cholesterol

870

mg

Sodium

with Tarragon Aioli

2/3
Under 50g of Carbs
Under 650 Calories

with Zesty Garlic Aioli

8 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Zesty Garlic Aioli

8 min 2/3
Very High Fibre
Quick
Under 50g of Carbs
Under 650 Calories

with Tarragon Aioli

2/3
Under 50g of Carbs
Under 650 Calories

with Tarragon Aioli

2/3
Under 50g of Carbs
Under 650 Calories

with Tarragon Aioli

2/3
Under 50g of Carbs
Under 650 Calories

with Zesty Garlic Aioli

8 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Tarragon Aioli

2/3
Under 50g of Carbs
Under 650 Calories

with Zesty Garlic Aioli

8 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Zesty Garlic Aioli

2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Zesty Garlic Aioli

8 min 2/3
Very High Fibre
High Protein
Quick
Under 50g of Carbs
Under 650 Calories

with Zesty Garlic Aioli

2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Zesty Garlic Aioli

2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Zesty Garlic Aioli

8 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Zesty Garlic Aioli

8 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Zesty Garlic Aioli

8 min 2/3
Very High Fibre
High Protein
Quick
Under 50g of Carbs
Under 650 Calories
Similar Recipes

with Blueberry Dressing, Goat Cheese and Walnuts

10 min 2/3
Organic Protein
Very High Fibre
High Protein
Quick
Under 50g of Carbs
Crispy Chicken Parmigiana
Bestseller

with Baby Spinach and Italian Bell Pepper Salad

10 min 1/3
High Protein
Quick
Under 50g of Carbs

with Tomato, Charred Corn and Spinach Salad

10 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
2/3
Quick
Under 50g of Carbs
Under 650 Calories
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List