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Smart Olive-Stuffed Meatballs
Under 50g of Carbs
Under 650 Calories
Smart Olive-Stuffed Meatballs

with Roasted Veggies

Difficulty: 2/3
Middle Eastern

Tonight's tender shawarma-spiced meatballs have a surprising twist: Their flavour boost comes from the addition of briny olives. Spiced roasted peppers, carrots and onion petals round out this carb and cal smart meal, while a drizzle of creamy hummus provides a zippy finish! Smart is based on a per serving calculation of the recipe's carbohydrate and kilocalorie amount.

Allergens

Sulphites
Mustard
Wheat
Egg
Sesame

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Large Bowl
Small Bowl
Whisk
Peeler

Tags

Under 50g of Carbs
Under 650 Calories
Fair
Ingredients
Ground Beef

Ground Beef

250 g

Mixed Olives

Mixed Olives

30 g

Carrot

Carrot

170 g

Yellow Onion

Yellow Onion

113 g

Shawarma Spice Blend

Shawarma Spice Blend

1 tbsp

Hummus

Hummus

4 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Parsley

Parsley

7 g

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Sweet Bell Pepper

Sweet Bell Pepper

160 g

White Wine Vinegar

White Wine Vinegar

1 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.375 tsp

Pepper

Pepper

0.125 tsp

Baby Spinach

Baby Spinach

56 g

Preparation
1
Prep

Before starting, preheat the oven to 425°F.Wash and dry all produce. Peel, then quarter onion. Separate onion petals. Core, then cut pepper into 1/2-inch pieces. Peel, then cut carrot into 1/2-inch coins. Roughly chop parsley. Drain, then cut olives in half.

2
Roast veggies

Add carrots, peppers, onions, 1 tsp (2 tsp) Shawarma Spice Blend and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to combine. Roast in the middle of the oven, stirring halfway through, until golden-brown, 14-16 min.

3
Prep meatballs

Meanwhile, add beef, panko, half the parsley, remaining Shawarma Spice Blend and 1/4 tsp (1/2 tsp) salt to a large bowl. (TIP: If you prefer a more tender meatball, add an egg to the mixture!) Season with pepper, then combine. Form beef mixture into 8 equal-sized patties (16 patties for 4 ppl). Add one olive half to the middle of each patty, then shape and press patty firmly around olive, fully enclosing it to create a ball. Repeat until all meatballs are formed.

4
Roast meatballs

Arrange meatballs on another parchment-lined baking sheet. Roast in the top of the oven until cooked through, 12-14 min.**

5
Mix hummus sauce

Meanwhile, add mayo, hummus, vinegar, 1 tbsp (2 tbsp) water and remaining parsley to a small bowl. Season with salt and pepper, then whisk to combine.

6
Finish and serve

Divide spinach and roasted veggies between bowls. Top with olive-stuffed meatballs. Drizzle hummus sauce over top.

Nutrition per serving

640

kcal

Calories

43

g

Fat

10

g

Saturated Fat

33

g

Carbohydrate

11

g

Sugar

7

g

Dietary Fiber

31

g

Protein

85

mg

Cholesterol

1080

mg

Sodium

with Roasted Veggies

2/3
Under 50g of Carbs

with Roasted Veggies

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies

2/3
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies

2/3
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies

2/3
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies

2/3
Quick
Under 50g of Carbs

with Roasted Veggies

2/3
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies

2/3
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies

2/3
Under 50g of Carbs
Under 650 Calories

with Roasted Carrots

2/3
Quick
Under 50g of Carbs

with Roasted Veggies

2/3
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies

2/3
Under 50g of Carbs
Under 650 Calories
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