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Olive Stuffed Meatballs
Quick
Under 50g of Carbs
Olive Stuffed Meatballs

with Roasted Carrots

Difficulty: 2/3
Middle Eastern

Tonight's tender shawarma-spiced meatballs come with a surprising twist! Their signature flavour boost comes from the addition of briny olives. Roasted spiced peppers, carrots and onion petals round out this carb smart meal, with a drizzle of creamy hummus as the perfect zippy finish! Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Allergens

Sulphites
Mustard
Wheat
Egg
Sesame

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Whisk
Peeler

Tags

Quick
Under 50g of Carbs
Ingredients
Ground Beef

Ground Beef

250 g

Mixed Olives

Mixed Olives

30 g

Carrot

Carrot

170 g

Red Onion

Red Onion

113 g

Shawarma Spice Blend

Shawarma Spice Blend

1 tbsp

Hummus

Hummus

57 g

Mayonnaise

Mayonnaise

2 tbsp

Parsley

Parsley

7 g

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Arugula and Spinach Mix

Arugula and Spinach Mix

56 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

White Wine Vinegar

White Wine Vinegar

1 tbsp

Oil

Oil

1 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
Prep

Before starting, preheat the oven to 425°F. Wash and dry all produce. Halve, peel, then quarter the onion. Separate the onion petals. Core, then cut the pepper into 1/2-inch pieces. Peel, then cut the carrot into 1/2-inch coins. Roughly chop the parsley.

2
Roast Veggies

Toss carrots, peppers and onion petals with 1 tsp Shawarma Spice Blend and 1 tbsp oil (dbl for 4 ppl) on a parchment-lined baking sheet. Season with salt and pepper. Roast in the middle of the oven, stirring the veggies halfway through cooking, until golden-brown, 14-16 min.

3
Prep Meatballs

While the veggies roast, combine beef, panko, half the parsley, remaining Shawarma Spice Blend and 1/4 tsp salt (dbl for 4 ppl) in a large bowl. Season with pepper. Form beef mixture into 8 equal-sized patties (16 for 4 ppl). Add 1 olive to the middle of each patty, then shape and press patty firmly around the olive, fully enclosing it to create a ball. Repeat until all meatballs are formed.

4
Roast Meatballs

Add meatballs to another parchment-lined baking sheet. Bake in the top of the oven, until cooked through, 14-15 min.**

5
Mix Hummus Sauce

While meatballs roast, whisk together the mayo, hummus, vinegar, 1 tbsp water (dbl for 4 ppl) and remaining parsley in a small bowl. Season with salt and pepper.

6
Finish and Serve

Divide arugula and spinach mix and roasted veggies between bowls. Top with the olive stuffed meatballs. Drizzle hummus sauce over top.

Nutrition per serving

700

kcal

Calories

2929

kJ

Energy (kJ)

49

g

Fat

12

g

Saturated Fat

35

g

Carbohydrate

12

g

Sugar

8

g

Dietary Fiber

31

g

Protein

85

mg

Cholesterol

1160

mg

Sodium

with Roasted Veggies

2/3
Under 50g of Carbs

with Roasted Veggies

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies

2/3
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies

2/3
Quick
Under 50g of Carbs

with Roasted Veggies

2/3
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies

2/3
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies

2/3
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies

2/3
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies

2/3
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies

2/3
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies

2/3
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies

2/3
Under 50g of Carbs
Under 650 Calories
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