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Smart Olive-Stuffed Meatballs
Under 50g of Carbs
Under 650 Calories
Smart Olive-Stuffed Meatballs

with Roasted Veggies

10 min
Difficulty: 2/3
Middle Eastern

Tonight's tender shawarma-spiced meatballs have a surprising twist: Their added boost of flavour comes from the addition of briny olives. Spiced roasted peppers, carrots and onion petals round out this Cal and Carb Smart meal, while a drizzle of creamy hummus provides a zippy finish. Ingredients: Ground beef • Carrots • Sweet bell pepper • Yellow onion • Hummus (chickpeas (chickpeas, water, salt), soybean oil, tahini (sesame), water, salt, sea salt, concentrated lemon juice, sugar, modified corn starch, garlic, olive oil, canola oil, sunflower oil, garlic powder, spices, natural flavour, xanthan gum, citric acid, phosphoric acid, sodium bisulphate, potassium sorbate, sodium benzoate, calcium disodium EDTA) (sesame) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Shawarma spice blend (paprika powder, spices, garlic powder, onion powder, black pepper, salt, herbs, canola oil, citric acid, oleoresin paprika, silicon dioxide) (sulphites) • Parsley. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Allergens

Triticale
Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Large Bowl
Small Bowl
Whisk

Tags

Under 50g of Carbs
Under 650 Calories
Ingredients
Ground Beef

Ground Beef

250 g

Mixed Olives

Mixed Olives

30 g

Carrot

Carrot

1 unit(s)

Yellow Onion

Yellow Onion

1 unit(s)

Shawarma Spice Blend

Shawarma Spice Blend

1 tbsp

Hummus

Hummus

4 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Parsley

Parsley

7 g

Panko Breadcrumbs

Panko Breadcrumbs

0.165 cup

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

White Wine Vinegar

White Wine Vinegar

1 tbsp

Spring Mix

Spring Mix

56 g

Salt

Salt

0.375 tsp

Pepper

Pepper

0.125 tsp

Oil

Oil

1 tbsp

Preparation
1
Prep

  • Peel, then quarter onion. Separate onion petals.
  • Core, then cut pepper into 1/2-inch pieces.
  • Peel, then cut carrot into 1/2-inch coins.
  • Roughly chop parsley.
  • Drain, then cut olives in half.

2
Roast veggies

  • Add carrots, peppers, onions, 1 tsp (2 tsp) Shawarma Spice Blend and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to combine.
  • Roast in the middle of the oven, stirring halfway through, until golden-brown, 14-16 min.

3
Prep meatballs

  • Meanwhile, add beef, half the panko (use all for 4 ppl), half the parsley, remaining Shawarma Spice Blend and 1/4 tsp (1/2 tsp) salt to a large bowl. (TIP: If you prefer a more tender meatball, add an egg to the mixture.) Season with pepper, then combine.
  • Form beef mixture into 8 equal-sized patties (16 patties for 4 ppl).
  • Add one olive half to the middle of each patty, then shape and press patty firmly around olive, fully enclosing it to create a ball.
  • Repeat until all meatballs are formed.

4
Roast meatballs

  • Arrange meatballs on another parchment-lined baking sheet.
  • Roast in the top of the oven until cooked through, 12-14 min.**

5
Mix hummus sauce

  • Meanwhile, add mayo, hummus, vinegar, 1 tbsp (2 tbsp) water and remaining parsley to a small bowl.
  • Season with salt and pepper, then whisk to combine.

6
Finish and serve

  • Divide spring mix and roasted veggies between bowls. Top with olive-stuffed meatballs.
  • Drizzle hummus sauce over top.

Nutrition per serving

630

kcal

Calories

42

g

Fat

10

g

Saturated Fat

33

g

Carbohydrate

12

g

Sugar

7

g

Dietary Fiber

31

g

Protein

85

mg

Cholesterol

1080

mg

Sodium

0.5

g

Trans Fat

1100

mg

Potassium

100

mg

Calcium

5

mg

Iron

with Roasted Veggies

2/3
Under 50g of Carbs

with Roasted Veggies

2/3
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies

2/3
Quick
Under 50g of Carbs

with Roasted Veggies

2/3
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies

2/3
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies

2/3
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies

2/3
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies

2/3
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies

2/3
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies

2/3
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Roasted Veggies

2/3
Under 50g of Carbs
Under 650 Calories

with Roasted Carrots

2/3
Quick
Under 50g of Carbs
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