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Smart Merguez-Inspired Beef Patties
Spicy
Under 50g of Carbs
Under 650 Calories
Smart Merguez-Inspired Beef Patties

with Lemony Mayo and Feta Side Salad

Difficulty: 2/3
Northern African

Merguez is a spicy sausage used in North African cuisine. It’s usually made with mutton or lamb but we're swapping in beef and making patties in place of classic sausages! Briny feta and bright lemon add loads of flavour to both the patties and the salad! Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Allergens

Barley
Oats
Rye
Sulphites
Soy
Mustard
Wheat
Milk
Egg
Sesame

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Medium Bowl

Tags

Spicy
Under 50g of Carbs
Under 650 Calories
Fair
Ingredients
Ground Beef

Ground Beef

250 g

Harissa Spice Blend

Harissa Spice Blend

1 tbsp

Smoked Paprika-Garlic Blend

Smoked Paprika-Garlic Blend

1 tbsp

Italian Breadcrumbs

Italian Breadcrumbs

0.25 cup

Lemon

Lemon

1 unit

Baby Tomatoes

Baby Tomatoes

113 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Baby Spinach

Baby Spinach

56 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.5 cup

Mayonnaise

Mayonnaise

2 tbsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep and season peppers

Before starting, preheat the oven to 450°F.Wash and dry all produce. Zest, then juice half the lemon. Cut remaining lemon into wedges. Core, then cut pepper into 1/4-inch slices.Halve tomatoes. Add peppers, half the Harissa Spice Blend and 1/2 tbsp (1 tbsp) oil to one side of a parchment-lined baking sheet. Season with pepper, then toss to coat. Set aside.

2
Form patties

Add breadcrumbs, Smoked Paprika-Garlic Blend, remaining Harissa Spice Blend and half the feta to a medium bowl. (TIP: If you prefer more tender patties, add an egg to mixture!) Add beef, then combine.Form beef mixture into two 4-inch-wide patties (4 patties for 4 ppl).

3
Cook patties and peppers

Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil, then patties. (NOTE: For 4 ppl, cook patties in 2 batches, using 1/2 tbsp oil per batch.) Pan-fry until golden-brown, 2-3 min per side. Transfer patties to the other side of baking sheet with peppers. Roast in the middle of the oven until peppers are tender and patties are cooked through, 10-12 min.**

4
Make lemony mayo

Meanwhile, add mayo, lemon zest and 1/2 tsp (1 tsp) lemon juice to a small bowl. Season with salt and pepper, then stir to combine.

5
Make salad

Add 2 tsp (4 tsp) lemon juice and 1/2 tbsp (1 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine. (TIP: Add a pinch of sugar to dressing, if desired!)Add tomatoes and spinach, then toss to combine.

6
Finish and serve

Divide patties, peppers and salad between plates. Sprinkle remaining feta over salad. Squeeze a lemon wedge over top, if desired.Serve lemony mayo alongside for dipping.

Nutrition per serving

640

kcal

Calories

46

g

Fat

14

g

Saturated Fat

24

g

Carbohydrate

8

g

Sugar

6

g

Dietary Fiber

35

g

Protein

90

mg

Cholesterol

1060

mg

Sodium

with Lemony Mayo and Feta Side Salad

2/3
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Under 50g of Carbs
Under 650 Calories

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with Lemony Mayo and Feta Side Salad

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Under 50g of Carbs
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