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Smart Mini Fig-Glazed Turkey Meatloaves
Under 50g of Carbs
New
Under 650 Calories
Smart Mini Fig-Glazed Turkey Meatloaves

with Pan-Tossed Potatoes and Creamy Green Beans

Difficulty: 2/3
American

Eating smart never tasted so great! Turkey meatloaves are glazed in our sweet fig spread for some golden caramelization. Potatoes are parboiled then tossed in the pan with butter and garlic until crispy, while creamy green beans add a welcome unctuousness to the plate! Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Allergens

Mustard
Wheat
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups
Silicone Brush
Colander

Tags

Under 50g of Carbs
New
Under 650 Calories
SEO
Ingredients
Ground Turkey

Ground Turkey

250 g

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Thyme

Thyme

7 g

Garlic Powder

Garlic Powder

1 tsp

Fig Spread

Fig Spread

2 tbsp

Dijon Mustard

Dijon Mustard

1.5 tsp

Red Potato

Red Potato

300 g

Green Beans

Green Beans

170 g

Cream Cheese

Cream Cheese

43 g

Unsalted Butter

Unsalted Butter

2 tbsp

Salt

Salt

0.375 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Parboil potatoes

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Quarter potatoes. Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a medium pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium-high. Simmer uncovered until fork-tender, 10-12 min. Drain potatoes.

2
Prep

Strip 2 tsp thyme leaves (dbl for 4 ppl) from stems, then finely chop. Trim, then halve green beans. Line a baking sheet with parchment. Add turkey, panko, half the Dijon, half the thyme, half the garlic powder and 1/4 tsp salt to a large bowl. (TIP: If you prefer a firmer meatloaf, add an egg to the mixture!)Season with pepper, then combine.

3
Bake meatloaves

Divide turkey mixture into two equal portions (four portions for 4 ppl), then form each portion into a 1-inch-thick oval on the prepared baking sheet. Brush fig spread over tops of meatloaves. Bake in the top of the oven until cooked through, 12-14 min.**

4
Cook green beans

Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add green beans and 1/2 cup water (dbl for 4 ppl). Bring to a simmer. Once simmering, cook, stirring occasionally, until beans are tender-crisp and water reduces by half, 3-4 min. Add cream cheese and remaining garlic powder. Cook, stirring often, until sauce is smooth and beans are tender, 2-3 min. (TIP: If the sauce reduces too much, add water, 1 tbsp at a time.) Season with salt and pepper, to taste. Remove the pan from heat. Add 1 tbsp butter and remaining Dijon, then stir until butter melts, 1 min.

5
Finish potatoes

Transfer green beans to a plate, then cover to keep warm. Carefully wipe the pan clean. Heat the pan over medium-high. When hot, add 1 tbsp butter (dbl for 4 ppl), then swirl the pan until melted. Add potatoes. Cook, stirring occasionally, until golden-brown, 3-4 min. Season with salt and pepper, to taste.

6
Finish and serve

Divide meatloaves, potatoes and green beans between plates. Sprinkle remaining thyme over potatoes, if desired.

Nutrition per serving

560

kcal

Calories

27

g

Fat

14

g

Saturated Fat

50

g

Carbohydrate

9

g

Sugar

5

g

Dietary Fiber

32

g

Protein

157

mg

Cholesterol

740

mg

Sodium

with Crispy Potatoes and Creamy Green Beans

2/3
Under 50g of Carbs
Under 650 Calories

with Pan-Tossed Potatoes and Creamy Green Beans

2/3
Under 50g of Carbs
Under 650 Calories
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