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Smart Fig-Glazed Mini Turkey Meatloaves
Under 50g of Carbs
Under 650 Calories
Smart Fig-Glazed Mini Turkey Meatloaves

with Pan-Tossed Potatoes and Creamy Green Beans

Difficulty: 2/3
American

Eating smart never tasted so great! Turkey meatloaves are glazed in our sweet fig spread for some golden caramelization. The sides tonight certainly shine as well: Potatoes are parboiled, then tossed in a pan with butter until crispy, while green beans get a cream sauce treatment that adds a welcome unctuousness to the plate! Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Allergens

Mustard
Wheat
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups
Silicone Brush
Colander

Tags

Under 50g of Carbs
Under 650 Calories
Ingredients
Ground Turkey

Ground Turkey

250 g

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Thyme

Thyme

7 g

Garlic Salt

Garlic Salt

1 tsp

Fig Spread

Fig Spread

2 tbsp

Dijon Mustard

Dijon Mustard

1.5 tsp

Red Potato

Red Potato

300 g

Green Beans

Green Beans

170 g

Unsalted Butter

Unsalted Butter

1.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Cream Cheese

Cream Cheese

21.5 g

Preparation
1
Parboil potatoes

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Quarter potatoes. Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a medium pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium-high. Simmer uncovered until fork-tender, 10-12 min. Drain potatoes.

2
Prep

Strip 2 tsp thyme leaves (dbl for 4 ppl) from stems, then finely chop. Trim, then halve green beans. Line a baking sheet with parchment paper. Add turkey, panko, half the Dijon, half the thyme and half the garlic salt to a large bowl. Season with pepper, then combine.

3
Bake meatloaves

Divide turkey mixture into 2 equal portions (4 portions for 4 ppl), then form each portion into a 1-inch-thick oval on the parchment-lined baking sheet. Brush fig spread over tops of meatloaves. Bake in the top of the oven until cooked through, 14-16 min.**

4
Cook green beans

Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add green beans and 1/2 cup water (dbl for 4 ppl). Bring to a simmer. Once simmering, cook, stirring occasionally, until green beans are tender-crisp and water reduces by half, 3-4 min. Add half the cream cheese (use all for 4 ppl) and remaining garlic salt. Cook, stirring often, until sauce is smooth and green beans are tender, 2-3 min. (TIP: If the sauce reduces too much, add water, 1 tbsp at a time, until desired consistency is reached.) Season with pepper, to taste. Add 1/2 tbsp butter (dbl for 4 ppl) and remaining Dijon, then stir until butter melts.

5
Finish potatoes

Transfer green beans to a plate, then cover to keep warm. Carefully wipe the pan clean. Return to the same pan to medium-high. When hot, add 1 tbsp butter (dbl for 4 ppl), then swirl the pan until melted. Add potatoes. Cook, stirring occasionally, until golden-brown, 4-5 min. Season with salt and pepper, to taste.

6
Finish and serve

Divide meatloaves, potatoes and green beans between plates. Sprinkle remaining thyme over potatoes, if desired.

Nutrition per serving

500

kcal

Calories

22

g

Fat

10

g

Saturated Fat

49

g

Carbohydrate

9

g

Sugar

6

g

Dietary Fiber

31

g

Protein

140

mg

Cholesterol

990

mg

Sodium

with Pan-Tossed Potatoes and Creamy Green Beans

2/3
Under 50g of Carbs
New
Under 650 Calories

with Crispy Potatoes and Creamy Green Beans

2/3
Under 50g of Carbs
Under 650 Calories
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