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Smart Mexican Shrimp Skillet
Quick
Under 50g of Carbs
Under 650 Calories
Smart Mexican Shrimp Skillet

with Avocado Salsa

Difficulty: 2/3
Mexican

Tonight's skillet dinner is packed with delights, from Mexican-style spices and fresh cilantro to creamy avocado salsa! A pepper and zucchini hash rounds it all out for a delicious yet light meal. Smart meals are based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount

Allergens

Crustacean/Crustacé
Sulphites

Utensils

Measuring Spoons
Strainer
Large Bowl
Small Bowl
Large Non-Stick Pan
Aluminum Foil
Paper Towel

Tags

Quick
Under 50g of Carbs
Under 650 Calories
SEO
Ingredients
Shrimp

Shrimp

285 g

Avocado

Avocado

1 unit

Cilantro

Cilantro

7 g

Zucchini

Zucchini

200 g

Green Bell Pepper

Green Bell Pepper

200 g

Tomato

Tomato

160 g

Mexican Seasoning

Mexican Seasoning

1 tbsp

Red Onion

Red Onion

113 g

Oil

Oil

2 tbsp

Sugar

Sugar

0.25 tsp

Pepper

Pepper

0.125 tsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

Garlic Salt

Garlic Salt

1 tsp

Preparation
1
Prep

Before starting, wash and dry all produce. Core, then cut pepper into 1/2-inch pieces. Halve zucchini lengthwise, then cut into 1/2-inch half-moons. Cut tomatoes into 1/4-inch pieces. Roughly chop cilantro. Peel, then cut onion into 1/2-inch pieces. Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with pepper, half the Mexican Seasoning and 1/4 tsp garlic salt (dbl for 4 ppl).

2
Cook veggies

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then peppers, onions and zucchini. Cook, stirring occasionally, until tender-crisp, 5-6 min. Add remaining Mexican Seasoning and 1/2 tsp garlic salt (dbl for 4 ppl). Cook, stirring occasionally, until coated, 1 min. Season with pepper. Transfer veggies to a large bowl and cover to keep warm.

3
Cook shrimp

Add 1 tbsp oil (dbl for 4 ppl), then shrimp to the same pan. Cook, stirring occasionally, until shrimp just turn pink, 3-4 min.**

4
Make avocado salsa

While shrimp cook, peel, core, then cut avocado into 1/4-inch pieces. Add tomatoes, avocado, vinegar, half the cilantro, remaining garlic salt and 1/4 tsp sugar (dbl for 4 ppl) to a small bowl. Stir to combine. Season with pepper, then stir to combine.

5
Finish and serve

Divide Mexican-spiced veggies between bowls, then top with shrimp. Spoon avocado salsa over top. Sprinkle with remaining cilantro.

Nutrition per serving

490

kcal

Calories

31

g

Fat

4.5

g

Saturated Fat

31

g

Carbohydrate

12

g

Sugar

12

g

Dietary Fiber

26

g

Protein

180

mg

Cholesterol

1910

mg

Sodium

5 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
2/3
Quick
Under 50g of Carbs
5 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
2/3
Quick
Under 50g of Carbs
Under 650 Calories
2/3
Quick
Under 50g of Carbs
Under 650 Calories
5 min 2/3
Very High Fibre
Quick
Under 50g of Carbs
Under 650 Calories

with Avocado Salsa

2/3
Quick
Under 50g of Carbs
5 min 2/3
Very High Fibre
High Protein
Quick
Under 50g of Carbs
Under 650 Calories
2/3
Quick
Under 50g of Carbs
Under 650 Calories
5 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
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