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Smart Mexican-Inspired Pork Chorizo Patties
Quick
Under 50g of Carbs
Under 650 Calories
Smart Mexican-Inspired Pork Chorizo Patties

with Tomato, Charred Corn and Spinach Salad

10 min
Difficulty: 2/3
Mexican

Shake up dinnertime with a loaded, smart salad of savoury, Mexican-spiced pork chorizo patties, spinach, tomatoes, charred corn and, of course, tangy ranch to tie it all together!

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk
Medium Bowl

Tags

Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Chorizo Sausage, uncased

Chorizo Sausage, uncased

250 g

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Baby Spinach

Baby Spinach

113 g

Tomato

Tomato

1 unit(s)

Corn Kernels

Corn Kernels

113 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Pepitas

Pepitas

28 g

Ranch Dressing

Ranch Dressing

2 tbsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

Mexican Seasoning

Mexican Seasoning

1 tbsp

Garlic Salt

Garlic Salt

1 tsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.125 tsp

Oil

Oil

4 tsp

Sugar

Sugar

0.5 tsp

Preparation
1
Char corn

  • Heat a large non-stick pan over medium heat.
  • When the pan is hot, add 1 tsp (2 tsp) oil, then half the corn (use all for 4 ppl).
  • Season with pepper and 1/4 tsp (1/2 tsp) garlic salt.
  • Cover and cook, stirring occasionally, until deep golden-brown, 5-6 min.
  • Remove from heat, then transfer corn to a plate to cool.
  • Carefully wipe the pan clean.

2
Make patties

  • Add chorizo, Mexican Seasoning and panko to a medium bowl. Season with pepper and 1/4 tsp (1/2 tsp) garlic salt, then combine.
  • Divide mixture into 8 equal portions (16 portions for 4 ppl).
  • Roll into balls, then flatten into 1/2-inch-thick patties. (NOTE: Your mixture may be sticky. Lightly wet your hands to make it easier to form patties.)

3
Cook patties

  • Reheat the same pan (from step 1) over medium.
  • When hot, add 2 tsp (4 tsp) oil, then patties.
  • Cook until golden-brown all over and cooked through, 3-4 min per side.**
  • Remove from heat. Transfer patties to a plate.
  • Carefully rinse and wipe the pan clean.

4
Toast pepitas

  • Reheat the same pan over medium.
  • When hot, add pepitas to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on pepitas so they don't burn!)
  • Transfer to a plate.

5
Make salad

  • Add vinegar, 1/2 tsp (1 tsp) sugar and 1 tsp (2 tsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
  • Cut tomato into 1/4-inch pieces.
  • Add spinach, tomatoes and corn to the bowl. Toss to combine.

6
Finish and serve

  • Divide salad between plates. Top with patties.
  • Drizzle with ranch dressing.
  • Sprinkle pepitas and feta over top.

7
Modularity step (under step 2)

If you've opted to get chorizo, cook it in the same way the recipe instructs you to cook the chicken.**

Nutrition per serving

700

kcal

Calories

51

g

Fat

13

g

Saturated Fat

32

g

Carbohydrate

8

g

Sugar

6

g

Dietary Fiber

31

g

Protein

95

mg

Cholesterol

1940

mg

Sodium

0.1

g

Trans Fat

1250

mg

Potassium

150

mg

Calcium

5.5

mg

Iron

with Tomato, Charred Corn and Spinach Salad

2/3
Quick
Under 50g of Carbs
Under 650 Calories
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