with Spinach Salad and Couscous
Tofu is seasoned with big flavour maker Shawarma Spice Blend before being pan-fried to juicy perfection in this recipe. Aromatic couscous and zingy garlic sauce ensure you don't sacrifice taste for calorie- and carb-consciousness.
Allergens
Utensils
Tags
Tofu
1 unit
Couscous
0.5 cup
Radish
3 unit
Shallot
1 unit
Baby Spinach
56 g
Parsley
7 g
Garlic, cloves
1 unit
Almonds, sliced
28 g
Mayonnaise
2 tbsp
Red Wine Vinegar
1 tbsp
Shawarma Spice Blend
1 tbsp
Chicken Stock Powder
2 tbsp
Oil
1.5 tbsp
Sugar
0.5 tsp
Pepper
0.25 tsp
Salt
0.25 tsp
If you've opted to get tofu, pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Season with remaining chicken stock powder, remaining Shawarma Spice Blend, salt and pepper. Reheat the same pan (from step 2) over medium. When hot, add 1/2 tbsp (1 tbsp) oil, then tofu. Pan fry until golden, 2-3 min per side. Cover to keep warm.
Thinly slice tofu, then divide tofu between bowls.
660
kcal
Calories
39
g
Fat
5
g
Saturated Fat
53
g
Carbohydrate
7
g
Sugar
7
g
Dietary Fiber
28
g
Protein
15
mg
Cholesterol
1500
mg
Sodium
0.1
g
Trans Fat
650
mg
Potassium
650
mg
Calcium
5.5
mg
Iron
with Spinach Slaw and Crispy Shallots