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Smart Maple-Mustard Pork Chops
Under 50g of Carbs
New
Under 650 Calories
Smart Maple-Mustard Pork Chops

with Roasted Chickpea Salad

5 min
Difficulty: 1/3
American

Sweet and savoury pork chops pair beautifully with a hearty salad of roasted chickpeas and crisp cucumbers. This definitely isn't your average pork chop dinner. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Pork chop • Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Arugula and spinach mix (arugula, spinach) • Cucumber • Maple syrup • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Triticale
Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk
Medium Bowl

Tags

Under 50g of Carbs
New
Under 650 Calories
SEO
Ingredients
Pork Chops, boneless

Pork Chops, boneless

340 g

Chickpeas

Chickpeas

0.5 unit(s)

Arugula and Spinach Mix

Arugula and Spinach Mix

113 g

Mini Cucumber

Mini Cucumber

1 unit(s)

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Maple Syrup

Maple Syrup

2 tbsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Garlic Salt

Garlic Salt

1 tsp

Oil

Oil

2.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Roast chickpeas

  • Drain and rinse half the chickpeas (use all for 4 ppl), then pat dry with paper towels.
  • Combine chickpeas and 1 tbsp (2 tbsp) oil in a medium bowl. Season with pepper and half the garlic salt, then toss to coat. 
  • Add chickpeas to an unlined baking sheet.
  • Roast chickpeas in the top of the oven, stirring halfway through, until golden-brown and crispy, 22-25 min.

2
Make dressing

  • Meanwhile, add vinegar, half the mustard, 1/2 tbsp (1 tbsp) maple syrup and 1 tbsp (2 tbsp) oil to a large bowl.
  • Season with salt and pepper, then whisk to combine. Set aside.

3
Prep and cook pork

  • Pat pork dry with paper towels, then season with pepper and remaining garlic salt.
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then pork. Pan-fry until golden, 2-3 min per side, then transfer pork to an unlined baking sheet.
  • Roast in the middle of the oven until cooked through, 7-10 min.**

4
Make sauce

  • Meanwhile, add broth concentrate, remaining maple syrup, remaining whole grain mustard and 1/4 cup (1/2 cup) water to the same pan over medium-high. Cook, stirring often, until slightly reduced, 1-3 min. Season with salt and pepper.
  • When pork is done roasting, set aside on cutting board to rest, 2-3 min.

5
Make salad

  • Thinly slice cucumber. 
  • Add cucumbers and arugula-spinach mix to the bowl with dressing (from step 2). Toss to coat.

6
Finish and serve

  • Thinly slice pork.
  • Add any pork resting juices to the sauce.
  • Divide pork and salad between plates.
  • Spoon sauce over pork.
  • Top salad with roasted chickpeas and feta.

Nutrition per serving

600

kcal

Calories

28

g

Fat

6

g

Saturated Fat

39

g

Carbohydrate

19

g

Sugar

7

g

Dietary Fiber

49

g

Protein

120

mg

Cholesterol

1410

mg

Sodium

0.1

g

Trans Fat

1300

mg

Potassium

200

mg

Calcium

4

mg

Iron

with Roasted Chickpea Salad

5 min 1/3
Under 50g of Carbs
Under 650 Calories
Smart Maple-Mustard Chicken Breast
New

with Roasted Chickpea and Feta Salad

5 min 1/3
Very High Fibre
High Protein
Under 50g of Carbs
Under 650 Calories

with Roasted Chickpea Salad

5 min 1/3
Under 50g of Carbs
Under 650 Calories
Smart Maple-Mustard Pork Chops
New

with Roasted Chickpea and Feta Salad

5 min 1/3
Very High Fibre
High Protein
Under 50g of Carbs
Under 650 Calories
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