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Smart Korean-Inspired Beyond Meat® Bowls
Beyond Meat®
Veggie
Spicy
Under 50g of Carbs
Smart Korean-Inspired Beyond Meat® Bowls

with Sesame-Roasted Veggie Jumble and Gochujang Mayo

10 min
Difficulty: 2/3
Korean

This low-carb, low-cal Beyond Meat® bowl hits all the notes of a classic Korean rice bowl — with a lighter twist! Feel free to fry an egg and pop it on top for extra protein (we highly recommend it!). Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Allergens

Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Baking Sheet
Measuring Spoons
Small Bowl
Large Non-Stick Pan

Tags

Veggie
Spicy
Under 50g of Carbs
Under 650 Calories
SEO
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Gochujang

Gochujang

2 tbsp

Soy Sauce

Soy Sauce

0.5 tbsp

Sesame Oil

Sesame Oil

1 tbsp

Russet Potato

Russet Potato

1 unit(s)

Green Onion

Green Onion

2 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Zucchini

Zucchini

2 unit(s)

Moo Shu Spice Blend

Moo Shu Spice Blend

1 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Garlic Salt

Garlic Salt

1 tsp

Oil

Oil

0.5 tsp

Pepper

Pepper

0.25 tsp

Salt

Salt

0.063 tsp

Preparation
1
Roast potatoes

  • Cut potatoes into 1/2-inch pieces.
  • Add potatoes and half the sesame oil to an unlined baking sheet. Season with pepper and half the garlic salt, then toss to coat.
  • Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 24-26 min.

2
Prep

  • Meanwhile, halve zucchini lengthwise, then cut into 1/2-inch half-moons.
  • Core, then cut pepper into 1-inch pieces.
  • Thinly slice green onions, keeping white and green parts separate.

3
Roast veggies

  • Add peppers, zucchini and remaining sesame oil to another unlined baking sheet. Season with pepper and remaining garlic salt, then toss to combine.
  • Roast in the top of the oven, stirring halfway through, until tender-crisp, 18-20 min.

4
Make gochujang mayo

  • Meanwhile, add mayo and gochujang to a small bowl, then stir to combine.

5
Cook Beyond Meat®

  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1/2 tsp (1 tsp) oil, then Beyond Meat® patties. Cook, breaking up patties into smaller pieces, until crispy, 5-6 min.**
  • Add Moo Shu Spice Blend, soy sauce and green onion whites to the pan, then stir to combine. (TIP: Add 1/4 tsp [1/2 tsp] sugar, if desired!)
  • Season with pepper.

6
Finish and serve

  • Transfer potatoes to the baking sheet with veggies, then toss to combine.
  • Divide veggies between bowls. Top with Beyond Meat®.
  • Dollop gochujang mayo over top.
  • Sprinkle with remaining green onions.

7

If you've opted to get Beyond Meat®, cook and plate it the same way as the pork, breaking up patties into smaller pieces, until crispy, 5-6 min.** Disregard instructions to drain excess fat.

Nutrition per serving

550

kcal

Calories

29

g

Fat

8

g

Saturated Fat

51

g

Carbohydrate

13

g

Sugar

8

g

Dietary Fiber

27

g

Protein

10

mg

Cholesterol

1580

mg

Sodium

0.1

g

Trans Fat

1600

mg

Potassium

100

mg

Calcium

8.5

mg

Iron

Smart Korean-Inspired Beyond Meat® Bowls
Beyond Meat®

with Sesame-Roasted Veggies and Gochujang Mayo

10 min 2/3
Veggie
Spicy
Quick
Under 50g of Carbs
Under 650 Calories
Smart Korean-Inspired Beyond Meat® Bowls
Beyond Meat®

with Sesame-Roasted Veggies and Gochujang Mayo

10 min 2/3
Veggie
Spicy
Quick
Under 50g of Carbs
Under 650 Calories
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