with Sesame-Roasted Veggies and Gochujang Mayo
This low-carb, low-cal Beyond Meat® bowl hits all the notes of a classic Korean rice bowl, but with a lighter twist! Feel free to fry an egg and pop it on top for extra protein. (We highly recommend it!) Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount. Ingredients: Zucchini • Carrots • Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Sweet bell pepper • Gochujang (gochujang (water, tapioca syrup, brown rice, red pepper powder, salt, alcohol, garlic, onion), water, soy sauce (water, wheat, soybeans, salt, sodium benzoate), chili peppers, salt, vinegar, modified corn and/or potato starch, vegetable oil, paprika oleoresin, xanthan gum, acetic acid, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) (soy, wheat) • Green onion • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Sesame oil • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Moo shu spice blend (garlic powder, sugar (maltodextrin), spices, soy sauce powder [soy sauce (soybeans, wheat, salt), maltodextrin, salt], salt, silicon dioxide) (soy, wheat, sulphites) • Garlic salt (salt, garlic powder, silicon dioxide).
Allergens
Utensils
Tags
Beyond Meat®
2 unit(s)
Gochujang
2 tbsp
Soy Sauce
0.5 tbsp
Sesame Oil
1 tbsp
Carrot
2 unit(s)
Green Onion
2 unit(s)
Sweet Bell Pepper
1 unit(s)
Zucchini
2 unit(s)
Moo Shu Spice Blend
1 tbsp
Mayonnaise
2 tbsp
Garlic Salt
1 tsp
Oil
0.5 tsp
Pepper
0.25 tsp
- Cut carrot into 1/2-inch pieces.
- Add carrots and half the sesame oil to an unlined baking sheet. Season with pepper and half the garlic salt, then toss to coat.
- Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 18-20 min.
- Meanwhile, halve zucchini lengthwise, then cut into 1/2-inch half-moons.
- Core, then cut pepper into 1-inch pieces.
- Thinly slice green onions, keeping white and green parts separate.
- Add peppers, zucchini and remaining sesame oil to another unlined baking sheet. Season with pepper and remaining garlic salt, then toss to combine.
- Roast in the top of the oven, stirring halfway through, until tender-crisp, 18-20 min.
- Meanwhile, add mayo and gochujang to a small bowl, then stir to combine.
- Heat a large non-stick pan over medium-high heat.
- When hot, add 1/2 tsp (1 tsp) oil, then Beyond Meat® patties. Cook, breaking up patties into smaller pieces, until crispy, 5-6 min.**
- Add Moo Shu Spice Blend, soy sauce and green onion whites to the pan, then stir to combine. (TIP: Add 1/4 tsp [1/2 tsp] sugar, if desired!)
- Season with pepper, to taste.
- Transfer carrots to the baking sheet with veggies, then toss to combine.
- Divide veggies between bowls. Top with Beyond Meat®.
- Dollop gochujang mayo over top.
- Sprinkle with remaining green onions.
If you've opted to get Beyond Meat®, cook it the same way as the pork, breaking up patties into smaller pieces, until crispy, 5-6 min.** Disregard instructions to drain excess fat.
580
kcal
Calories
35
g
Fat
8
g
Saturated Fat
47
g
Carbohydrate
21
g
Sugar
11
g
Dietary Fiber
27
g
Protein
10
mg
Cholesterol
1670
mg
Sodium
10
g
Trans Fat
1800
mg
Potassium
150
mg
Calcium
8
mg
Iron
with Sesame-Roasted Veggie Jumble and Gochujang Mayo
with Sesame-Roasted Veggies and Gochujang Mayo
with Spinach Slaw and Crispy Shallots
