Toggle sidebar
Smart Jalapeño and Feta Chicken Fritters
Under 50g of Carbs
Under 650 Calories
Smart Jalapeño and Feta Chicken Fritters

with Charred Corn Salad and Cilantro Aioli

Difficulty: 2/3
American

These delightful chicken fritters get a kiss of heat from jalapeños , a hit of smokiness from charred corn and a touch of saltiness from feta. You'll pan-fry them to golden perfection, then serve them alongside a fresh salad to create a gorgeous plate! Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amounts.

Allergens

Sulphites
Mustard
Wheat
Milk
Egg

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk

Tags

Under 50g of Carbs
Under 650 Calories
SEO
Ingredients
Ground Chicken

Ground Chicken

250 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Jalapeño

Jalapeño

1 unit

Garlic, cloves

Garlic, cloves

2 unit

Cilantro

Cilantro

7 g

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Mayonnaise

Mayonnaise

2 tbsp

Baby Spinach

Baby Spinach

113 g

Tomato

Tomato

160 g

Oil

Oil

2.5 tbsp

Salt

Salt

0.375 tsp

Pepper

Pepper

0.125 tsp

Corn Kernels

Corn Kernels

113 g

White Wine Vinegar

White Wine Vinegar

1 tbsp

Preparation
1
Char corn

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Heat Guide for Step 2 (dbl for 4 ppl): 1 tbsp mild, 2 tbsp medium, 3 tbsp spicy. Garlic Guide for Step 4 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium and 1/2 tsp extra! Heat a large non-stick pan over medium-high heat. When hot, add corn to the dry pan. Cook, stirring occasionally, until dark-brown in spots, 5 min. Transfer corn to a plate.

2
Prep

Meanwhile, core, then finely chop jalapeño, removing seeds for less heat. (TIP: We suggest using gloves when prepping jalapeños!)Finely chop cilantro. Peel, then mince or grate garlic. Add chicken, panko, half the garlic, half the cilantro, 3 tbsp charred corn, 3 tbsp feta, 1/4 tsp salt (dbl all for 4 ppl) and 2 tbsp jalapeños to a large bowl. (NOTE: Reference heat guide.) Season with pepper, then combine.

3
Cook fritters

Heat a large non-stick pan over medium-high heat. While the pan heats, form chicken mixture into four 1/2-inch-thick patties (8 patties for 4 ppl).When the pan is hot, add 1 tbsp oil, then fritters. (NOTE: Don't overcrowd the pan; cook fritters in 2 batches if needed, using 1 tbsp oil per batch.) Cook, flipping halfway through, until fritters are golden-brown, 2-3 min. Transfer fritters to a parchment-lined baking sheet. Roast in the top of the oven until cooked through, 8-10 min.**Carefully wipe the pan clean.

4
Make cilantro aioli

Meanwhile, add mayo, remaining cilantro, 1/2 tsp vinegar (dbl for 4 ppl) and 1/4 tsp garlic to a small bowl. (NOTE: Reference garlic guide.) Season with salt and pepper, to taste, then stir to combine.

5
Make salad

Cut tomatoes into 1/2-inch pieces. Add remaining vinegar and 1 1/2 tbsp oil (dbl for 4 ppl) to a large bowl. (TIP: Add 1/4 tsp sugar, if desired.) Season with salt and pepper, to taste, then whisk to combine. When fritters are done, add tomatoes, spinach and remaining charred corn to the bowl with vinaigrette. Sprinkle remaining feta over top, then toss to combine.

6
Finish and serve

Divide fritters and salad between plates. Dollop cilantro aioli over fritters.

Nutrition per serving

600

kcal

Calories

42

g

Fat

9

g

Saturated Fat

28

g

Carbohydrate

7

g

Sugar

4

g

Dietary Fiber

30

g

Protein

120

mg

Cholesterol

760

mg

Sodium

with Charred Corn Salad and Cilantro Aioli

2/3
Under 50g of Carbs
Under 650 Calories

with Charred Corn Salad and Southwest Aioli

2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Charred Corn Salad and Spiced Aioli

8 min 2/3
Spicy
Quick
Under 50g of Carbs
Under 650 Calories

with Charred Corn Salad and Southwest Aioli

2/3
Under 50g of Carbs
Under 650 Calories

with Charred Corn Salad and Spiced Aioli

8 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
Similar Recipes

with Lemony Mayo and Feta Side Salad

7 min 2/3
Spicy
Under 50g of Carbs
Under 650 Calories

with Fresh Salad and BBQ-Mustard Dressing

10 min 1/3
Under 50g of Carbs
Under 650 Calories

with Lemon-Herb Sauce

10 min 1/3
Under 50g of Carbs
Under 650 Calories

with Broccoli, Carrots and Cabbage

2/3
Under 50g of Carbs
Under 650 Calories
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List