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Smart Jalapeño and Feta Chicken Patties
Under 50g of Carbs
Under 650 Calories
Smart Jalapeño and Feta Chicken Patties

with Charred Corn Salad and Southwest Aioli

Difficulty: 2/3
American

These delightful chicken fritters get a kiss of heat from jalapeños, a hit of smokiness from charred corn and a touch of saltiness from feta. You'll pan-fry them to golden perfection, then serve them alongside a fresh salad to create a gorgeous plate! Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amounts.

Allergens

Barley
Oats
Rye
Sulphites
Soy
Mustard
Wheat
Milk
Egg
Sesame

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk

Tags

Under 50g of Carbs
Under 650 Calories
Quick Prep
Climate-conscious
Climate Superstar
Ingredients
Ground Chicken

Ground Chicken

250 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Jalapeño

Jalapeño

1 unit

Garlic Salt

Garlic Salt

1 tsp

Southwest Spice Blend

Southwest Spice Blend

1 tbsp

Italian Breadcrumbs

Italian Breadcrumbs

0.25 cup

Mayonnaise

Mayonnaise

2 tbsp

Baby Spinach

Baby Spinach

113 g

Tomato

Tomato

190 g

Oil

Oil

2.5 tbsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.125 tsp

Corn Kernels

Corn Kernels

113 g

White Wine Vinegar

White Wine Vinegar

1 tbsp

Sugar

Sugar

0.25 tsp

Preparation
1
Char corn

Before starting, preheat the oven to 450˚F.Wash and dry all produce.Heat Guide for Step 2: 1 tbsp (2 tbsp) mild, 2 tbsp (4 tbsp) medium, 3 tbsp (6 tbsp) spicy Heat a large non-stick pan over medium-high heat. When hot, add corn to the dry pan. Cook, stirring occasionally, until dark-brown in spots, 5 min. Transfer corn to a plate.

2
Prep and start patties

Meanwhile, core, then finely chop jalapeño, removing seeds for less heat. (TIP: We suggest using gloves when prepping jalapeños!)Add chicken, breadcrumbs, 3/4 tsp (1 1/2 tsp) garlic salt, 2 1/2 tsp (5 tsp) Southwest Spice Blend, 3 tbsp (6 tbsp) charred corn, 3 tbsp (6 tbsp) feta and 2 tbsp jalapeños to a large bowl. (NOTE: Reference heat guide.) Season with pepper, then combine.

3
Cook patties

Heat the same pan (from step 1) over medium-high.While the pan heats, form chicken mixture into four 1/2-inch-thick patties (8 patties for 4 ppl).When the pan is hot, add 1 tbsp oil, then patties. (NOTE: Don't overcrowd the pan; cook patties in 2 batches if needed, using 1 tbsp oil per batch.) Cook, flipping halfway through, until patties are golden-brown, 2-3 min. Transfer patties to a parchment-lined baking sheet. Roast in the top of the oven until cooked through, 8-10 min.**

4
Make Southwest aioli

Meanwhile, add mayo, remaining Southwest Spice Blend and 1/2 tsp (1 tsp) vinegar to a small bowl. Season with pepper and remaining garlic salt, to taste, then stir to combine.

5
Make salad

Cut tomatoes into 1/2-inch pieces.Add remaining vinegar, 1/4 tsp (1/2 tsp) sugar and 1 1/2 tbsp (3 tbsp) oil to another large bowl. Season with salt and pepper, to taste, then whisk to combine. When patties are done, add tomatoes, spinach and remaining charred corn to the bowl with vinaigrette. Sprinkle remaining feta over top, then toss to combine.

6
Finish and serve

Divide patties and salad between plates. Dollop Southwest aioli over patties.

Nutrition per serving

620

kcal

Calories

43

g

Fat

9

g

Saturated Fat

32

g

Carbohydrate

9

g

Sugar

6

g

Dietary Fiber

31

g

Protein

120

mg

Cholesterol

1270

mg

Sodium

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