with Veggie Jumble
Fig and maple work together in this sweet and savoury weeknight dinner! Juicy pork chops and veggies are roasted together for easy clean-up, too! Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.
Allergens
Utensils
Tags
Pork Chops, boneless
340 g
Red Onion
1 unit(s)
Broccoli
227 g
Carrot
2 unit(s)
Garlic Salt
0.75 tsp
Fig Spread
2 tbsp
Maple Syrup
2 tbsp
Dijon Mustard
0.5 tbsp
Chicken Broth Concentrate
1 unit(s)
Oil
1 tbsp
Butter
1 tbsp
Salt
0.13 tsp
Pepper
0.13 tsp
- Peel, then cut onion into 1-inch pieces, then finely chop 1 tbsp (2 tbsp) onion.
- Cut broccoli into bite-sized pieces.
- Peel, then cut carrots into 1/2-inch half moons.
- Add 1-inch onion pieces, carrots, broccoli, 1/2 tsp (1 tsp) garlic salt and 1/2 tbsp (1 tbsp) oil to a parchment-lined baking sheet.
- Roast veggies in the middle of the oven until beginning to soften, 8-10 min. (NOTE: Veggies will finish cooking in step 3!)
- Meanwhile, pat pork dry with paper towels, then season with 1/4 tsp (1/2 tsp) garlic salt and pepper.
- Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then pork. Pan-fry until golden, 3-4 min per side.
- Flip veggies, then top with pork chops. Roast in the middle of the oven until pork is cooked through and veggies are tender, 8-10 min.**
- Meanwhile, add 1 tbsp butter (2 tbsp) to the same pan. Heat over medium, swirling the pan until melted, 1 min.
- Add reserved chopped onion. Cook, stirring occasionally, until softened, 2-3 min. Season with salt.
- Add fig spread, maple syrup, Dijon, broth concentrate and 1/4 cup (1/2 cup) water. Cook, stirring often, until sauce thickens slightly, 3-4 min.
- Remove the pan from heat.
- Thinly slice pork chops.
- Divide veggies between plates, then top with pork.
- Drizzle fig-maple sauce over top.
570
kcal
Calories
19
g
Fat
6
g
Saturated Fat
59
g
Carbohydrate
33
g
Sugar
8
g
Dietary Fiber
45
g
Protein
125
mg
Cholesterol
1150
mg
Sodium
0.3
g
Trans Fat
1650
mg
Potassium
150
mg
Calcium
2.5
mg
Iron
