with Veggie Jumble
Fig and maple work wonders in this sweet and savoury weeknight dinner. Juicy chicken and veggies are roasted together for easy clean-up, too! Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Chicken breast • Broccolini • Carrots • Red onion • Maple syrup • Fig spread (sugars (sugar, glucose, dried figs), water, modified corn starch, salt, pectin, citric acid, ascorbic acid, potassium sorbate, sodium benzoate) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Dijon mustard (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) (mustard) • Garlic salt (salt, garlic powder, silicon dioxide).
Allergens
Utensils
Tags
Chicken Breasts
2 unit(s)
Red Onion
1 unit(s)
Carrot
1 unit(s)
Garlic Salt
3 g
Fig Spread
2 tbsp
Maple Syrup
2 tbsp
Dijon Mustard
0.5 tbsp
Chicken Broth Concentrate
1 unit(s)
Broccoli
227 g
Oil
1 tbsp
Butter
1 tbsp
Salt
0.13 tsp
Pepper
0.13 tsp
If you've opted to get chicken breasts, sear in the same way the recipe instructs you to sear pork chops, then increase roasting time to 10-12 min.**
520
kcal
Calories
19
g
Fat
6
g
Saturated Fat
44
g
Carbohydrate
27
g
Sugar
6
g
Dietary Fiber
44
g
Protein
140
mg
Cholesterol
990
mg
Sodium
0.3
g
Trans Fat
1350
mg
Potassium
125
mg
Calcium
2
mg
Iron
with Sugar Snap Peas and Peppers