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Smart Chicken 'Larb' Salads
20-MIN MEAL
Quick
Under 50g of Carbs
Under 650 Calories
Smart Chicken 'Larb' Salads

with Crispy Shallots

Difficulty: 2/3
Thai

Inspired by the bright flavours of Lao "larb" salad, this recipe sees lean ground chicken cooked with bright lemongrass and fish sauce for the ultimate umami bomb!

Allergens

Anchovies/Anchois
Sulphites
Wheat

Utensils

Measuring Spoons
Large Bowl
Large Non-Stick Pan

Tags

Quick
Under 50g of Carbs
Under 650 Calories
Climate-conscious
Ingredients
Ground Chicken

Ground Chicken

250 g

Spring Mix

Spring Mix

113 g

Tomato

Tomato

1 unit

Radish

Radish

3 unit

Shallot

Shallot

2 unit

Mint

Mint

7 g

Lemongrass

Lemongrass

1 unit

Crispy Shallots

Crispy Shallots

28 g

Sweet Chili Sauce

Sweet Chili Sauce

2 tbsp

Rice Vinegar

Rice Vinegar

2 tbsp

Fish Sauce

Fish Sauce

1 tbsp

Sugar

Sugar

0.5 tsp

Oil

Oil

2 tbsp

Chili-Garlic Sauce

Chili-Garlic Sauce

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Marinate shallots and radishes

Wash and dry all produce. Peel, then cut shallots into 1/8-inch pieces.Thinly slice radishes.Cut tomato into 1/4-inch pieces.Add half the vinegar, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl . Season with salt and pepper, then stir to combine. Add radishes and half the shallots. Stir to coat.

2
Prep lemongrass

Heat a large non-stick pan over medium-high heat. While the pan heats, cut and discard top 1 inch of lemongrass, leaving root end intact.Remove outer layer, then quarter lemongrass lengthwise. Using the back of a spoon or a heavy pot, forcefully tap lemongrass to bruise. Finely chop.

3
Cook chicken

When the pan is hot, add 1 tbsp (2 tbsp) oil, then lemongrass and remaining shallots. Cook, stirring often, until golden-brown and fragrant, 1-2 min. Add chicken. Cook, breaking up chicken into smaller pieces, until no pink remains, 4-5 min.**Add sweet chili sauce, fish sauce and remaining vinegar. Season with salt and pepper, to taste. Cook, stirring often until fragrant, 30 sec.Remove from heat and let cool, 3-4 min.

4
Finish prep and salad

Pick mint leaves from stems, then roughly chop.Stir half the mint into cooled chicken mixture.Add spring mix and tomatoes to the bowl with radishes and shallots. Toss to combine.

5
Finish and serve

Divide salad between plates.Top with chicken mixture. Drizzle chili-garlic sauce over top.Sprinkle crispy shallots and remaining mint over top.

Nutrition per serving

500

kcal

Calories

31

g

Fat

8

g

Saturated Fat

32

g

Carbohydrate

17

g

Sugar

3

g

Dietary Fiber

26

g

Protein

113

mg

Cholesterol

1000

mg

Sodium

Smart Turkey Larb-Inspired Salads
Swap to veg protein

with Crispy Shallots

2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Crispy Shallots

2/3
Quick
Under 50g of Carbs
Under 650 Calories
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