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Smart Pork and Cheddar Patties
Quick
Under 50g of Carbs
Under 650 Calories
Smart Pork and Cheddar Patties

with Maple-BBQ Sauce and Fresh Salad

Difficulty: 2/3
Canadian

These summer flavours with a kiss of sweetness will leave your tastebuds begging for more. Savoury pork patties are basted in a maple-BBQ sauce and topped with sharp cheddar. A fresh apple and cranberry topped salad make this meal both delicious and nutritious!

Allergens

Barley
Oats
Rye
Sulphites
Soy
Mustard
Wheat
Milk
Sesame

Utensils

Measuring Spoons
Strainer
Large Bowl
Small Bowl
Large Non-Stick Pan
Medium Bowl
Box Grater

Tags

Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Ground Pork

Ground Pork

250 g

Spring Mix

Spring Mix

113 g

Gala Apple

Gala Apple

1 unit

Radish

Radish

3 unit

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.5 cup

Maple Syrup

Maple Syrup

2 tbsp

BBQ Sauce

BBQ Sauce

2 tbsp

Italian Breadcrumbs

Italian Breadcrumbs

2 tbsp

Red Wine Vinegar

Red Wine Vinegar

1 tbsp

Oil

Oil

0.5 tbsp

Salad Topping Mix

Salad Topping Mix

28 g

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

Before starting, wash and dry all produce. Core apple. Coarsely grate half the apple. Cut remaining apple into 1/4-inch pieces.Transfer grated apple to a strainer. Using your hands, squeeze out any liquid. Set grated apple aside.Thinly slice radishes.Combine half the maple syrup and half the BBQ sauce (use all for 4 ppl) in a small bowl.

2
Prep patties

Add ground pork, breadcrumbs, grated apple and 1/4 tsp (1/2 tsp) salt to a medium bowl. Season with pepper, then mix to combine.Form into four 3-inch wide patties (8 patties for 4 ppl).

3
Cook patties

Heat a large non-stick pan over medium-high heat.When hot, add patties to the dry pan, keeping them close together. Cook until golden brown, 3-4 min.Flip patties, then reduce heat to medium. Add 2 tbsp (4 tbsp) water around patties.Spoon maple-BBQ sauce mixture over patties. Sprinkle cheese over patties. Cover with a lid and cook until cheese is melted and patties are cooked through, 3-4 min.**

4
Make salad

Meanwhile, add vinegar, remaining maple syrup and 1/2 tbsp oil (1 tbsp) to a large bowl. Season with salt and pepper, then stir to mix.Add radishes, spring mix and remaining apples. Toss to coat.

5
Finish and serve

Divide fresh salad and pork-cheddar patties between plates.Sprinkle salad topping mix over salad.

Nutrition per serving

650

kcal

Calories

36

g

Fat

15

g

Saturated Fat

46

g

Carbohydrate

35

g

Sugar

4

g

Dietary Fiber

34

g

Protein

105

mg

Cholesterol

870

mg

Sodium

with Maple-BBQ Sauce and Fresh Salad

2/3
Under 50g of Carbs
Under 650 Calories

with Maple-BBQ Sauce and Fresh Salad

2/3
Quick
Under 50g of Carbs
Under 650 Calories
Smart Pork and Cheddar Patties
Swap to veg protein

with Maple-BBQ Sauce and Fresh Salad

2/3
Quick
Under 50g of Carbs
Under 650 Calories
Smart Pork and Cheddar Patties
Swap to veg protein

with Maple-BBQ Sauce and Fresh Salad

10 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Maple-BBQ Sauce and Fresh Salad

10 min 2/3
Quick
Smart Pork and Cheddar Patties
Swap to veg protein

with Maple-BBQ Sauce and Fresh Salad

10 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Maple-BBQ Sauce and Fresh Salad

10 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Maple-BBQ Sauce and Fresh Salad

10 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
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