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Smart Broiled Lemon-Garlic Shrimp
Under 50g of Carbs
New
Under 650 Calories
Smart Broiled Lemon-Garlic Shrimp

with Lemon-Herb Sauce

10 min
Difficulty: 1/3

Unlock all the flavours of this dish simply by broiling shrimp and caramelizing their natural flavours. Zingy garlic and lemon, plus a variety of toppings, make this dinner pop! Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Shrimp • Avocado • Bulgur wheat (durum wheat semolina) (wheat) • Spinach • Red cabbage • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Lemon • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Red wine vinegar (wine vinegar, potassium sorbate, sulphites) (sulphites) • Parsley • Garlic • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Triticale
Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Shrimp
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Measuring Spoons
Strainer
Zester
Large Bowl
Small Bowl
Aluminum Foil
Medium Pot
Measuring Cups
Small pot

Tags

Under 50g of Carbs
New
Under 650 Calories
SEO
Ingredients
Shrimp

Shrimp

285 g

Bulgur Wheat

Bulgur Wheat

0.5 cup

Baby Spinach

Baby Spinach

56 g

Red Cabbage, shredded

Red Cabbage, shredded

56 g

Garlic, cloves

Garlic, cloves

2 unit(s)

Parsley

Parsley

7 g

Lemon

Lemon

0.5 unit(s)

Avocado

Avocado

1 unit(s)

Red Wine Vinegar

Red Wine Vinegar

1 tbsp

Garlic Salt

Garlic Salt

1 tsp

Mayonnaise

Mayonnaise

2 tbsp

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Butter

Butter

1 tbsp

Oil

Oil

1.33 tbsp

Sugar

Sugar

1 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook bulgur

  • Add 2/3 cup (1 cup) water, 1 tbsp (2 tbsp) butter and half the garlic salt to a medium pot. Cover and bring to a boil over high heat.
  • Once boiling, stir in bulgur until water returns to a boil. Cover and remove from heat. Let stand until bulgur is tender and liquid is absorbed, 16-18 min.

2
Pickle cabbage

  • Add cabbage, vinegar, 1 tbsp (2 tbsp) water and 1 tsp (2 tsp) sugar to a small pot. Season with salt. Bring to a simmer over medium-high heat. Cook, stirring often, until sugar dissolves, and cabbage wilts slightly, 1-2 min.
  • Remove from heat. Transfer cabbage, including pickling liquid, to a large bowl. Place in the fridge to cool.

3
Prep

  • Zest, then juice half the lemon (whole lemon for 4 ppl).
  • Halve, pit, then peel avocado. Cut into 1/2-inch pieces. Season with salt and pepper.
  • Peel, then mince or grate garlic.
  • Roughly chop parsley.

 

4
Make lemon-herb sauce

  • Meanwhile, add mayo, half the parsley, one quarter of the garlic, 1/2 tsp (2 tsp) lemon juice and 1 tsp (2 tsp) water to a small bowl. Season with salt and pepper. Stir to mix.

5
Broil shrimp

  • Using a strainer, drain and rinse shrimp, then pat dry with paper towels.
  • Add shrimp, lemon zest, remaining garlic, remaining garlic salt and 1 tbsp (2 tbsp) oil to an aluminim foil-lined baking sheet. Season with pepper. Toss to mix.
  • Broil in the top of the oven until shrimp are cooked through, 5-6 min.**

 

6
Finish and serve

  • Fluff bulgur with fork, then stir in remaining lemon juice and remaining parsley.
  • Drain all but 1/2 tbsp (1 tbsp) pickling liquid from cabbage. Add spinach and 1 tsp (2 tsp) oil to the bowl with cabbage. Toss to coat.
  • Divide bulgur and cabbage-spinach mixture between bowls.
  • Top with shrimp, feta and avocado.
  • Drizzle lemon-herb sauce over top.

Nutrition per serving

740

kcal

Calories

46

g

Fat

11

g

Saturated Fat

57

g

Carbohydrate

5

g

Sugar

12

g

Dietary Fiber

31

g

Protein

220

mg

Cholesterol

1820

mg

Sodium

0.4

g

Trans Fat

1150

mg

Potassium

225

mg

Calcium

4

mg

Iron

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