Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.
Ingredients: Salmon fillets • Avocado • Bulgur wheat (wheat) (durum wheat semolina) • Lemon • Spinach • Red cabbage • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Red wine vinegar • Parsley • Garlic • Garlic salt (salt, garlic powder, silicon dioxide).
Allergens
Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten
Utensils
Baking Sheet
Measuring Spoons
Strainer
Zester
Large Bowl
Small Bowl
Aluminum Foil
Medium Pot
Measuring Cups
Small pot
Tags
30-min-or-less
Very High Fibre
High Protein
Dinner-bowls
Under 50g of Carbs
Mediterranean
Ingredients
Steelhead Salmon
250 g
Bulgur Wheat
0.5 cup
Baby Spinach
56 g
Red Cabbage, shredded
56 g
Garlic, cloves
2 unit(s)
Parsley
7 g
Lemon
0.5 unit(s)
Avocado
0.5 unit(s)
Red Wine Vinegar
1 tbsp
Garlic Salt
4 g
Mayonnaise
2 tbsp
Feta Cheese, crumbled
0.25 cup
Butter
1 tbsp
Oil
1.33 tbsp
Sugar
1 tsp
Salt
0.125 tsp
Pepper
0.125 tsp
Preparation
1
Before starting, preheat the broiler to high. Wash and dry all produce.
To a medium pot, add 2/3 cup (1 cup) water, 1 tbsp (2 tbsp) butter and half the garlic salt. Cover and bring to a boil over high.
Once boiling, stir in bulgur until water returns to a boil. Cover and remove from heat. Let stand for 16-18 min, until bulgur is tender and liquid is absorbed.
2
To a small pot, add cabbage, vinegar, 1 tbsp (2 tbsp) water and 1 tsp (2 tsp) sugar. Season with salt. Bring to a simmer over medium-high heat. Cook for 1-2 min, stirring often, until sugar dissolves and cabbage wilts slightly.
Remove from heat. To a large bowl, transfer cabbage, including pickling liquid. Place in the fridge to cool.
3
Zest, then juice half the lemon (use whole lemon for 4 servings).
Halve, pit, then peel half the avocado (use whole avocado for 4 servings). Cut into 1/2-inch pieces. Season with salt and pepper.
Peel, then mince or grate garlic.
Roughly chop parsley.
4
Meanwhile, to a small bowl, add mayo, half the parsley, one-quarter of the garlic, 1/2 tsp (2 tsp) lemon juice and 1 tsp (2 tsp) water. Season with salt and pepper. Stir to mix.
5
Pat salmon dry with paper towels.
To an aluminim foil-lined baking sheet, add salmon. Sprinkle with lemon zest, remaining garlic and remaining garlic salt.
Drizzle with 1 tbsp (2 tbsp) oil. Season with pepper.
Broil in the top of the oven for 6-7 min, until cooked through.**
When salmon is done, break salmon up into large pieces, removing and discarding skin.
6
Fluff bulgur with fork, then stir in remaining lemon juice and remaining parsley.
Drain all but 1/2 tbsp (1 tbsp) pickling liquid from cabbage. To the bowl with cabbage, add spinach and 1 tsp (2 tsp) oil. Toss to coat.
Divide bulgur and cabbage-spinach mixture between bowls.
Top with salmon, feta and avocado.
Drizzle lemon-herb sauce over top.
7
If you've opted for salmon, pat salmon dry with paper towels. To an aluminim foil-lined baking sheet, add salmon. Sprinkle with lemon zest, remaining garlic and remaining garlic salt. Drizzle with 1 tbsp (2 tbsp) oil. Season with pepper. Broil in the top of the oven for 6-7 min, until cooked through.** When salmon is done, break salmon up into large pieces, removing and discarding skin.