Toggle sidebar
BBQ Chicken Salad
Quick
Under 50g of Carbs
BBQ Chicken Salad

with Pickled Onions and Ranch Dressing

Difficulty: 2/3
Canadian

This composed salad is a satisfying, feel good supper. Drizzled with our delicious DIY Ranch, this salad will not let you down! Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Allergens

Sulphites
Mustard
Milk
Egg

Utensils

Baking Sheet
Measuring Spoons
Strainer
Large Bowl
Small Bowl
Medium Pot
Whisk
Medium Bowl
Paper Towel
Small pot

Tags

Quick
Under 50g of Carbs
Ingredients
Chicken Leg

Chicken Leg

310 g

Mini Cucumber

Mini Cucumber

132 g

Baby Tomatoes

Baby Tomatoes

113 g

Spring Mix

Spring Mix

56 g

Red Onion

Red Onion

56 g

Chives

Chives

7 g

Sour Cream

Sour Cream

3 tbsp

White Wine Vinegar

White Wine Vinegar

2 tbsp

BBQ Seasoning

BBQ Seasoning

1 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Oil

Oil

2 tbsp

Salt and Pepper

Salt and Pepper

0.5 tsp

Preparation
1
Roast chicken

Before starting, preheat oven to 450°F. Wash and dry all produce. Pat chicken dry with paper towels, then cut into 3-inch pieces. Add chicken, BBQ Seasoning and 1 tbsp oil (dbl for 4 ppl) to a baking sheet. Season with salt and pepper, then toss to coat. Arrange in a single layer. Roast, in the middle of the oven, until cooked through, 16-18 min.\*\*

2
Prep

While chicken roasts, thinly slice cucumbers on a separate cutting board. Halve tomatoes. Season cucumbers and tomatoes with salt and pepper. Thinly slice chives. Peel, then thinly slice half the onion (whole onion for 4 ppl). Separate onion slices.

3
Pickle onion

Add onions, vinegar and 2 tbsp water (dbl for 4 ppl) to a small pot. Season with salt. Bring to a simmer over medium-high heat. Cook, stirring often, until salt dissolves, 1-2 min. Remove pot from heat. Transfer onions, including liquid, to a medium bowl. Set aside in the fridge to cool.

4
Got eggs? (optional)

While onions pickle, add 3 cups warm water (dbl for 4 ppl) to a medium pot. Bring to a boil over high heat. Once boiling, reduce to medium. Using a spoon, lower two eggs (four eggs for 4 ppl) into the boiling water. Cook for 7 min for a runny yolk (for a set yolk, cook for 9 min).\*\* Drain and rinse eggs with cold water for 30 sec, until cool enough to peel. Peel, then quarter eggs. Season with salt and pepper.

5
Make ranch and salad

Add sour cream, mayo, half the chives and 1 tsp onion pickling liquid (dbl for 4 ppl) to another small bowl. Season with salt and pepper, then stir to combine. Whisk together 1 tbsp onion pickling liquid and 1 tbsp oil (dbl both for 4 ppl) in a large bowl. Add spring mix. Season with salt and pepper, then toss to combine.

6
Finish and serve

Drain onions, discarding any remaining pickling liquid. Thinly slice chicken. Divide salad between plates. Arrange chicken, pickled onions, cucumbers and tomatoes over salad. Add eggs, if using. Drizzle ranch dressing and sprinkle remaining chives over top.

Nutrition per serving

500

kcal

Calories

34

g

Fat

7

g

Saturated Fat

13

g

Carbohydrate

7

g

Sugar

3

g

Dietary Fiber

34

g

Protein

165

mg

Cholesterol

1190

mg

Sodium

Smart BBQ Chicken Salad
Custom recipe

with Pickled Onions and Ranch Dressing

2/3
Under 50g of Carbs
Under 650 Calories

with Pickled Onions and Ranch Dressing

8 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Pickled Onions and Ranch Dressing

8 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Pickled Onions and Ranch Dressing

8 min 2/3
Veggie
Quick
Under 50g of Carbs
Under 650 Calories

with Pickled Onions and Ranch Dressing

8 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Pickled Onions and Ranch Dressing

2/3
Under 50g of Carbs
Under 650 Calories

with Pickled Onions and Ranch Dressing

2/3
Under 50g of Carbs
Under 650 Calories

with Pickled Onions and Ranch Dressing

8 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
Smart BBQ Chicken Salad
Custom recipe

with Pickled Onions and Ranch Dressing

2/3
Under 50g of Carbs
Under 650 Calories

with Pickled Onions and Ranch Dressing

8 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Pickled Onions and Ranch Dressing

8 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Pickled Onions and Ranch Dressing

2/3
Under 50g of Carbs
Under 650 Calories
Similar Recipes

with Spinach Salad and Couscous

12 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Spinach Salad and Couscous

12 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
2/3
Quick
Under 50g of Carbs

with Cheddar Cheese

8 min 2/3
Spicy
Quick
Under 50g of Carbs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List