Smart is based on a per serving calculation of the recipe's carbohydrate and kilocalorie amount.
Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, magnesium chloride) (soy) • Spinach • Cucumber • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Red onion • Grade A egg • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Applewood smoke spice (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) (mustard).
Allergens
Soy
Mustard
Wheat
Milk
Sulphites
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Utensils
Baking Sheet
Measuring Spoons
Strainer
Large Bowl
Medium Pot
Whisk
Measuring Cups
Medium Bowl
Small pot
Tags
30-min-or-less
Veggie
Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Tofu
1 unit(s)
Baby Spinach
113 g
Red Onion
0.5 unit(s)
White Wine Vinegar
2 tbsp
Applewood Smoke Spice
7 g
Ranch Dressing
4 tbsp
Egg
1 unit(s)
Mini Cucumber
1 unit(s)
Oil
2 tbsp
Salt
0.5 tsp
Pepper
0.25 tsp
Preparation
1
Before starting, preheat the oven to 450°F.
Wash and dry all produce.
Pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over.
To an unlined baking sheet, add tofu, Applewood Smoke Spice and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat. Arrange in a single layer.
Roast in the middle of the oven for 10-12 min, until golden.
2
Meanwhile, Halve cucumber lengthwise. Cut into 1/4-inch half-moons.
Peel, then thinly slice half the onion (use whole onion for 4 servings). Separate onion slices.
3
To a small pot, add onions, vinegar, 2 tbsp (4 tbsp) water and a pinch of salt. Bring to a simmer over medium-high.
Once simmering, cook for 1-2 min stirring often. Remove from heat.
To a medium bowl, transfer onions, including liquid. Set aside in the fridge to cool.
4
Meanwhile, to a medium pot, add 4 cups warm water (use same for 4 servings). Bring to a boil over high.
Once boiling, reduce heat to medium.
Using a spoon, lower egg (use both eggs for 4 servings) into the boiling water. Cook for 6 min for a runny yolk or 9 min for a set yolk.**
Drain and rinse egg with cold water until cool enough to peel, 30 sec.
Peel, then quarter egg. Season with salt and pepper.
5
To a large bowl, add 1 tbsp (2 tbsp) pickling liquid and 1 tbsp (2 tbsp) oil.
Season with salt and pepper, then whisk to combine.
Add spinach and cucumber, then toss to combine.
6
Thinly slice tofu.
Divide salad between plates. Arrange tofu over salad.
Top with pickled onions and eggs. (TIP: Any leftover pickled onions and pickling liquid can be saved and refrigerated for up to 3 days.)
Drizzle ranch dressing over top.
7
If you've opted to get tofu, pat dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season and roast tofu the same way the recipe instructs you to season and roast chicken, decreasing roasting time to 10-12 min, until golden.