Toggle sidebar
Smart and Hearty Tomato Pork Stew
Under 50g of Carbs
New
Under 650 Calories
Smart and Hearty Tomato Pork Stew

with Parmesan and Veggies

Difficulty: 2/3
Canadian

This warming and luscious stew is as satisfying as it is quick! Lightly creamy and deeply flavoured lean ground pork is cooked in fragrant crushed tomatoes amped with sun-dried tomato pesto for a one-two punch of coziness.

Allergens

Soy
Wheat
Milk

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Measuring Cups
Peeler

Tags

Under 50g of Carbs
New
Under 650 Calories
SEO
Ingredients
Ground Pork

Ground Pork

250 g

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit

Carrot

Carrot

0.5 unit

Yellow Potato

Yellow Potato

150 g

Baby Spinach

Baby Spinach

113 g

Shallot

Shallot

1 unit

Sun-Dried Tomato Pesto

Sun-Dried Tomato Pesto

0.25 cup

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Chicken Stock Powder

Chicken Stock Powder

1 tbsp

Cream Sauce Spice Blend

Cream Sauce Spice Blend

1 tbsp

Sugar

Sugar

0.5 tsp

Oil

Oil

0.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep and roast potatoes

Before starting, preheat the oven to 475˚F. Wash and dry all produce. Cut potatoes into 1/2-inch pieces.Add potatoes and 1/2 tbsp (1 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat.Roast in the bottom of the oven, flipping halfway through, until tender and golden-brown, 16-18 min.

2
Finish prep

While potatoes roast, peel, then halve half the carrot lengthwise (use whole carrot for 4 ppl). Cut into 1/4-inch half-moons.Peel, then cut shallot into 1/4-inch pieces.Roughly chop spinach. (TIP: Place spinach in a bowl, then roughly chop using a pair of kitchen shears or scissors!)

3
Start stew

Heat a large pot over medium-high heat.When hot, add pork, carrots and shallots to the dry pot. Season with salt and pepper. Cook, stirring often and breaking up pork into smaller pieces, until no pink remains, 4-5 min.\*\* (NOTE: It’s okay if bits of pork stick to the bottom of the pot at this step.)

4
Finish stew

Add Cream Sauce Spice Blend, chicken stock powder and 1/2 tsp (1 tsp) sugar. Stir to coat.Add crushed tomatoes, sun-dried tomato pesto and 1 1/2 cups (3 cups) water. Bring to a boil over high heat and cook, stirring often to remove any pork stuck to the bottom of the pot.Reduce heat to medium-low. Cover and cook, stirring occasionally, until carrots are tender and stew has thickened slightly, 7-9 min.

5
Finish and serve

Add roasted potatoes and spinach. Stir until spinach wilts, 1 min. Season to taste with salt and pepper.Divide stew between bowls. Sprinkle Parmesan cheese over top.

Nutrition per serving

650

kcal

Calories

34

g

Fat

11

g

Saturated Fat

49

g

Carbohydrate

20

g

Sugar

8

g

Dietary Fiber

37

g

Protein

85

mg

Cholesterol

2270

mg

Sodium

0.3

g

Trans Fat

2000

mg

Potassium

350

mg

Calcium

9

mg

Iron

with Parmesan and Veggies

7 min 2/3
Under 50g of Carbs
Under 650 Calories
Smart and Hearty Tomato Beyond Meat® Stew
Beyond Meat®

with Parmesan and Veggies

7 min 2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan and Veggies

7 min 2/3
Very High Fibre
High Protein
Under 50g of Carbs
Under 650 Calories

with Parmesan and Veggies

7 min 2/3
Very High Fibre
High Protein
Under 50g of Carbs
Under 650 Calories

with Parmesan and Veggies

7 min 2/3
Very High Fibre
Veggie
Under 50g of Carbs
Under 650 Calories

with Parmesan and Veggies

7 min 2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan and Veggies

7 min 2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan and Veggies

7 min 2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan and Veggies

7 min 2/3
High Protein
Under 50g of Carbs
Under 650 Calories
Smart Hearty Tomato-Beyond Meat® Stew
Beyond Meat®

with Parmesan and Veggies

7 min 2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan and Veggies

7 min 2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan and Veggies

7 min 2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan and Veggies

7 min 2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan and Veggies

7 min 2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan and Veggies

7 min 2/3
Veggie
Under 50g of Carbs
Under 650 Calories

with Parmesan and Veggies

7 min 2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan and Veggies

7 min 2/3
Very High Fibre
High Protein
Under 50g of Carbs
Under 650 Calories

with Parmesan and Veggies

7 min 2/3
Very High Fibre
Veggie
Under 650 Calories

with Parmesan and Veggies

7 min 2/3
High Protein
Under 50g of Carbs
Under 650 Calories

with Parmesan and Veggies

7 min 2/3
Very High Fibre
Under 50g of Carbs
Under 650 Calories

with Parmesan and Veggies

7 min 2/3
Very High Fibre
High Protein
Under 50g of Carbs
Under 650 Calories

with Parmesan and Veggies

7 min 2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan and Veggies

7 min 2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan and Veggies

7 min 2/3
Under 50g of Carbs
Under 650 Calories

with Parmesan and Veggies

7 min 2/3
Very High Fibre
Under 50g of Carbs
Under 650 Calories

with Parmesan and Veggies

7 min 2/3
Very High Fibre
High Protein
Under 50g of Carbs
Under 650 Calories
Similar Recipes

with Fresh Cucumber and Tomato Relish

10 min 1/3
Quick
Under 50g of Carbs
New
Under 650 Calories
Smart Apricot-Mustard Pork Chops
20-MIN MEAL

with Clementine, Radish and Goat Cheese Salad

2/3
Quick
Under 50g of Carbs
New
Under 650 Calories

with Crispy Potatoes and Creamy Green Beans

2/3
Under 50g of Carbs
New
Under 650 Calories

with Sheet Pan Veggie Medley

2/3
Under 50g of Carbs
New
Under 650 Calories
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List