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Sheet Pan Chicken and Veggies
Family Friendly
Sheet Pan Chicken and Veggies

with Creamy Mustard Sauce

30 min
Difficulty: 2/3
Canadian

Nothing says comfort food like pan-roasted chicken and a hearty root veggie medley of potatoes, carrots and onions, all topped with a drizzle of rich mustard-sage sauce. You'll be licking your plate clean! Ingredients: Yellow potato • Carrots • Chicken breast • Yellow onion • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Sage • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Sulphites
Soy
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Triticale
Crustaceans
Gluten
Peanuts
Sesame
Tree nuts
Fish

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan

Tags

Family Friendly
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Yellow Onion

Yellow Onion

1 unit(s)

Yellow Potato

Yellow Potato

350 g

Sage

Sage

7 g

Cream

Cream

56 mL

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Garlic Salt

Garlic Salt

4 g

Carrot

Carrot

2 unit(s)

Butter

Butter

1 tbsp

Oil

Oil

2 tbsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.125 g

Preparation
1
Prep

  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Strip sage leaves from stems, then finely chop 1 tbsp (2 tbsp).
  • Peel, then cut onion into 1-inch pieces.
  • Remove any brown spots from potato and cut into 1/2-inch pieces.
  • Peel, then cut carrots into 1/2-inch rounds.

2
Roast veggies

  • To a parchment-lined baking sheet, add potatoes, onions, carrots, half the sage and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to combine. 
  • Arrange veggies in a single layer.
  • Roast in the middle of the oven for 22-24 min, stirring halfway through, until golden and tender.

3
Sear chicken

  • Meanwhile, heat a large non-stick pan over medium-high.
  • While the pan heats, pat chicken dry with paper towels, then season with half the garlic salt and pepper.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken. Sear for 1-2 min per side, until golden. 
  • Remove the pan from heat.

4
Roast chicken

  • When the veggies are halfway through roasting, carefully remove baking sheet from the oven and stir veggies. 
  • Arrange chicken on top of veggies. (NOTE: For 4 servings, use a second parchment-lined baking sheet for chicken.)
  • Roast in the middle of the oven for 12-14 min, until veggies are tender and chicken is cooked through.** (NOTE: For 4 servings, roast chicken in the bottom of the oven.)

5
Make mustard sauce

  • Meanwhile, heat the same pan (from step 3) over medium.
  • Add 1 tbsp (2 tbsp) butter, then swirl the pan for 30 sec, until melted. 
  • Add mustard, broth concentrate, cream, remaining sage and 2 tbsp (4 tbsp) water. Cook for 2-3 min, stirring often, until sauce is fragrant and slightly thickened. 
  • Season with remaining garlic salt and pepper.

6
Finish and serve

  • Thinly slice chicken.
  • Divide veggies between plates. Top with chicken. 
  • Spoon mustard sauce over chicken. 

7

If you've opted to get chicken breasts, sear 1-2 min per side, until golden. Follow the rest of the recipe as written.

Nutrition per serving

730

kcal

Calories

36

g

Fat

13

g

Saturated Fat

56

g

Carbohydrate

13

g

Sugar

8

g

Dietary Fiber

46

g

Protein

175

mg

Cholesterol

1080

mg

Sodium

0.5

g

Trans Fat

2000

mg

Potassium

150

mg

Calcium

3

mg

Iron

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