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Pork Tenderloin and Veggie Tray-Bake
Family Friendly
Pork Tenderloin and Veggie Tray-Bake

with Creamy Mustard Sauce

35 min
Difficulty: 2/3
Canadian

Nothing says comfort food like pan-roasted pork tenderloin and a hearty root veggie medley of potatoes, carrots and onions, all topped with a drizzle of rich mustard-sage sauce. You'll be licking your plate clean!

Allergens

Mustard
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Paper Towel
Peeler

Tags

Family Friendly
SEO
Ingredients
Pork Tenderloin

Pork Tenderloin

340 g

Yellow Onion

Yellow Onion

113 g

Yellow Potato

Yellow Potato

360 g

Sage

Sage

7 g

Cream

Cream

56 mL

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit

Garlic Salt

Garlic Salt

1 tsp

Unsalted Butter

Unsalted Butter

1 tbsp

Salt

Salt

0.063 tsp

Oil

Oil

2 tbsp

Pepper

Pepper

0.125 g

Carrot

Carrot

340 g

Preparation
1
Prep

Before starting, preheat the oven to 450°F. Wash and dry all produce. Strip sage leaves from stems, then finely chop 1 tbsp (dbl for 4 ppl). Peel, then cut onion into 1-inch pieces. Cut potato into 1/2-inch pieces. Peel, then cut carrots into 1/2-inch rounds.

2
Roast veggies

Add potatoes, onions, carrots, half the sage and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to combine. Arrange veggies in a single layer. Roast in the middle of the oven, stirring halfway through, until golden-brown and tender, 22-24 min.

3
Sear pork

Meanwhile, heat a large non-stick pan over medium-high heat. While the pan heats, pat pork dry with paper towels, then season with half the garlic salt and pepper. When the pan is hot, add 1 tbsp oil, then pork. Sear, turning occasionally, until golden-brown, 4-5 min. Remove the pan from heat.

4
Roast pork

When veggies are halfway through roasting, carefully remove from the oven and stir. Arrange pork on top of veggies. (NOTE: For 4 ppl, use a second parchment-lined baking sheet for pork.)Roast in the middle of the oven until veggies are tender and pork is cooked through, 12-14 min.** (NOTE: For 4 ppl, roast pork in the bottom of the oven.)

5
Make mustard sauce

Meanwhile, heat the same pan (from step 3) over medium. Add 1 tbsp butter (dbl for 4 ppl), then swirl the pan until melted, 30 sec. Add mustard, broth concentrate, cream, remaining sage and 1 tbsp water (dbl for 4 ppl). Cook, stirring often, until sauce is fragrant and slightly thickened, 2-3 min. Season with remaining garlic salt and pepper, to taste.

6
Finish and serve

Thinly slice pork.Divide veggies between plates. Top with pork. Spoon mustard sauce over pork.

Nutrition per serving

720

kcal

Calories

34

g

Fat

13

g

Saturated Fat

58

g

Carbohydrate

13

g

Sugar

8

g

Dietary Fiber

45

g

Protein

150

mg

Cholesterol

1110

mg

Sodium

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