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Pork Tenderloin and Veggie Tray-Bake
Family Friendly
Pork Tenderloin and Veggie Tray-Bake

with Creamy Mustard Sauce

35 min
Difficulty: 2/3
Canadian

Nothing says comfort food like pan-roasted pork tenderloin and a hearty root veggie medley of potatoes, carrots and onions, all topped with a drizzle of rich mustard-sage sauce. You'll be licking your plate clean!

Allergens

Mustard
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Paper Towel
Peeler

Tags

Family Friendly
Ingredients
Pork Tenderloin

Pork Tenderloin

340 g

Red Onion

Red Onion

113 g

Yellow Potato

Yellow Potato

360 g

Sage

Sage

7 g

Cream

Cream

56 mL

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit

Garlic Salt

Garlic Salt

0.5 tsp

Unsalted Butter

Unsalted Butter

1 tbsp

Salt

Salt

0.125 tsp

Oil

Oil

2 tbsp

Garlic, cloves

Garlic, cloves

1 unit

Pepper

Pepper

0.125 g

Carrot

Carrot

340 g

Preparation
1
Prep

Before starting, preheat the oven to 450°F. Wash and dry all produce. Strip sage leaves from stems, then finely chop 1 tbsp (dbl for 4 ppl). Peel, then cut onion into 1-inch pieces. Cut potatoes into 1/2-inch pieces. Peel, then slice carrots into 1/2-inch rounds. Peel, then mince or grate garlic.

2
Roast veggies

Add potatoes, onions, carrots, half the sage and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to combine. Arrange veggies in a single layer. Roast in the middle of the oven, stirring halfway through, until golden-brown and tender, 22-24 min. (NOTE: Stir veggies before adding pork in step 4.)

3
Sear pork

While veggies roast, pat pork dry with paper towels, then season with half the garlic salt (use all for 4 ppl) and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil, then pork. Sear, turning occasionally, until golden-brown, 4-5 min. Remove the pan from heat.

4
Roast pork

Stir veggies, then transfer pork to the baking sheet, on top of veggies. Roast in the middle of the oven until veggies are tender and pork is cooked through, 12-14 min.** (NOTE: For 4 ppl, use a second parchment-lined baking sheet for pork tenderloin and cook in the bottom of the oven.)

5
Make sauce

While pork roasts, reheat the same pan (from step 3) over medium. Add 1 tbsp butter (dbl for 4 ppl), then swirl the pan until melted, 30 sec. Add mustard, broth concentrate, garlic, cream, remaining sage and 1 tbsp water (dbl for 4 ppl). Cook, stirring often, until sauce is fragrant and slightly thickened, 2-3 min. Season with salt and pepper.

6
Finish and serve

Thinly slice pork. Divide veggies between plates. Top with pork. Pour sage-mustard sauce over pork.

Nutrition per serving

710

kcal

Calories

34

g

Fat

13

g

Saturated Fat

57

g

Carbohydrate

13

g

Sugar

8

g

Dietary Fiber

45

g

Protein

150

mg

Cholesterol

990

mg

Sodium

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