Toggle sidebar
Savoury Braised Chickpeas
Veggie
Quick
Savoury Braised Chickpeas

with Feta and Lemon-Garlic Toum

Difficulty: 2/3

Protein-packed chickpeas get a flavour boost from warm Indian Spices in this hearty and fragrant stew. You'll want to scoop up every last bit of this veggie-filled wonder!

Allergens

Sulphites
Mustard
Wheat
Milk
Egg

Utensils

Measuring Spoons
Strainer
Zester
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

Veggie
Quick
Ingredients
Chickpeas

Chickpeas

370 mL

Bulgur Wheat

Bulgur Wheat

0.5 cup

Indian Spice Mix

Indian Spice Mix

1 tbsp

Onion, chopped

Onion, chopped

56 g

Garlic

Garlic

6 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Feta Cheese

Feta Cheese

100 g

Vegetable Broth Concentrate

Vegetable Broth Concentrate

2 unit

Tomato Sauce

Tomato Sauce

2 tbsp

Baby Spinach

Baby Spinach

113 g

Lemon

Lemon

1 unit

Mayonnaise

Mayonnaise

2 tbsp

Oil

Oil

1 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Zucchini

Zucchini

200 g

Curry Powder

Curry Powder

1 tsp

Preparation
1
Cook bulgur

Before starting, wash and dry all produce. Garlic Guide for Step 4 (dbl for 4 ppl): 1/4 tsp mild, 1/2 tsp medium and 1 tsp extra! Add 1/2 cup water, broth concentrate and 1/2 tsp salt (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Add bulgur, then remove from heat. Cover and let stand, until tender and liquid is absorbed, 15-16 min. Fluff with a fork.

2
Prep

While the bulgur cooks, core, then cut the pepper into 1/2-inch pieces. Halve the zucchini lengthwise, then cut into 1/4-inch half-moons. Roughly chop the spinach. Zest, then juice half the lemon (whole lemon for 4 ppl). Peel, then mince or grate the garlic. Drain and rinse the chickpeas.

3
Braise veggies and chickpeas

Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then the onions, zucchini and peppers. Cook, until veggies soften, 3-4 min. Add the chickpeas, Indian Spice Mix, curry powder, tomato sauce, 1 cup water (dbl for 4 ppl) and half the garlic. Simmer, until slightly reduced, 6-7 min. Remove from heat. Season with salt and pepper.

4
Make lemon-garlic toum

While the chickpeas braise, mix the mayo, lemon zest, 1 tbsp lemon juice (dbl for 4 ppl) and 1/4 tsp garlic together in a small bowl. (NOTE: Reference Garlic Guide.) Season with salt and pepper.

5
Finish and serve

Stir the spinach into the chickpea braise, until wilted, 1-2 min. Season the bulgur with salt. Divide the bulgur between bowls and top with the chickpea braise. Crumble over the feta. Dollop the lemon-garlic toum over top.

Nutrition per serving

730

kcal

Calories

34

g

Fat

6

g

Saturated Fat

86

g

Carbohydrate

13

g

Sugar

23

g

Dietary Fiber

29

g

Protein

20

mg

Cholesterol

1510

mg

Sodium

with Feta and Lemon-Garlic Toum

2/3
Veggie

with Feta and Lemon-Garlic Toum

2/3
Veggie

with Feta and Lemon-Garlic Toum

2/3
Veggie
Savoury Braised Chickpeas
20-MIN MEAL

with Feta and Garlic Toum

2/3
Veggie
Spicy
Quick
Savoury Braised Chickpeas
20-MIN MEAL

with Feta and Yogurt Sauce

2/3
Veggie
Spicy
Quick
Savoury Braised Chickpeas
20-MIN MEAL

with Feta and Garlic Toum

8 min 2/3
Veggie
Spicy
Quick

with Feta and Garlic Toum

2/3
Veggie
Spicy

with Feta and Garlic Toum

2/3
Veggie
Spicy

with Feta and Garlic Toum

2/3
Veggie
Spicy
Savoury Braised Chickpeas
20-MIN MEAL

with Feta and Yogurt Sauce

8 min 2/3
Veggie
Spicy
Quick

with Feta and Garlic Toum

2/3
Veggie
Spicy

with Feta and Lemon-Garlic Toum

2/3
Veggie
Quick

with Feta and Lemon-Garlic Toum

2/3
Veggie

with Feta and Lemon-Garlic Toum

2/3
Veggie
Similar Recipes

with Basmati Rice and Garlic Flatbreads

6 min 2/3
Veggie
Spicy
Quick

with Spiced Flatbread Crisps and Feta

2/3
Veggie
Spicy
Quick
Bibimbap-Style Rice Bowls and Spicy Sesame Sauce
Beyond Meat®

with Beyond Meat®, Zucchini and Carrots

2/3
Veggie
Spicy
Quick
Bang Bang Tofu Tacos
20-MIN MEAL

with Spicy Mayo and Crunchy Cabbage-Carrot Slaw

10 min 2/3
Very High Fibre
Veggie
Spicy
High Protein
Quick
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List