with Feta and Lemon-Garlic Toum
Protein-packed chickpeas get a flavour boost from warm Indian Spices in this hearty and fragrant stew. You'll want to scoop up every last bit of this veggie-filled wonder!
Allergens
Utensils
Tags
Chickpeas
370 mL
Bulgur Wheat
0.5 cup
Indian Spice Mix
1 tbsp
Onion, chopped
56 g
Garlic
6 g
Sweet Bell Pepper
160 g
Feta Cheese
100 g
Vegetable Broth Concentrate
2 unit
Tomato Sauce
2 tbsp
Baby Spinach
113 g
Lemon
1 unit
Mayonnaise
2 tbsp
Oil
1 tbsp
Salt and Pepper
0.25 tsp
Zucchini
200 g
Curry Powder
1 tsp
Before starting, wash and dry all produce. Garlic Guide for Step 4 (dbl for 4 ppl): 1/4 tsp mild, 1/2 tsp medium and 1 tsp extra! Add 1/2 cup water, broth concentrate and 1/2 tsp salt (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Add bulgur, then remove from heat. Cover and let stand, until tender and liquid is absorbed, 15-16 min. Fluff with a fork.
While the bulgur cooks, core, then cut the pepper into 1/2-inch pieces. Halve the zucchini lengthwise, then cut into 1/4-inch half-moons. Roughly chop the spinach. Zest, then juice half the lemon (whole lemon for 4 ppl). Peel, then mince or grate the garlic. Drain and rinse the chickpeas.
Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then the onions, zucchini and peppers. Cook, until veggies soften, 3-4 min. Add the chickpeas, Indian Spice Mix, curry powder, tomato sauce, 1 cup water (dbl for 4 ppl) and half the garlic. Simmer, until slightly reduced, 6-7 min. Remove from heat. Season with salt and pepper.
While the chickpeas braise, mix the mayo, lemon zest, 1 tbsp lemon juice (dbl for 4 ppl) and 1/4 tsp garlic together in a small bowl. (NOTE: Reference Garlic Guide.) Season with salt and pepper.
Stir the spinach into the chickpea braise, until wilted, 1-2 min. Season the bulgur with salt. Divide the bulgur between bowls and top with the chickpea braise. Crumble over the feta. Dollop the lemon-garlic toum over top.
730
kcal
Calories
34
g
Fat
6
g
Saturated Fat
86
g
Carbohydrate
13
g
Sugar
23
g
Dietary Fiber
29
g
Protein
20
mg
Cholesterol
1510
mg
Sodium
with Beyond Meat®, Zucchini and Carrots