Toggle sidebar
Braised Chickpea Bowl
Veggie
Quick
Braised Chickpea Bowl

with Feta and Lemon-Garlic Toum

Difficulty: 2/3

Protein-packed chickpeas get a flavour boost from warm Indian Spices in this hearty and fragrant stew. You'll want to scoop up every last bit of this veggie-filled wonder!

Allergens

Mustard
Milk
Egg
Gluten

Utensils

Measuring Spoons
Strainer
Zester
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

Veggie
Quick
Ingredients
Chickpeas

Chickpeas

370 mL

Freekeh

Freekeh

0.75 cup

Indian Spice Blend

Indian Spice Blend

1 tbsp

Onion, chopped

Onion, chopped

56 g

Garlic

Garlic

6 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Feta Cheese

Feta Cheese

100 g

Vegetable Broth Concentrate

Vegetable Broth Concentrate

2 unit

Tomato Sauce

Tomato Sauce

2 tbsp

Baby Spinach

Baby Spinach

113 g

Lemon

Lemon

1 unit

Mayonnaise

Mayonnaise

2 tbsp

Oil

Oil

1 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
COOK FREEKEH

Before starting, wash and dry all produce. Garlic Guide for Step 4 (dbl for 4 ppl): 1/4 tsp mild, 1/2 tsp medium and 1 tsp extra! Combine freekeh, 1 broth concentrate (2 for 4 ppl) and 1 1/4 cups water (dbl for 4 ppl) in a medium pot. Cover and bring to a boil over high heat, then reduce heat to low. Simmer, still covered, until freekeh is tender and liquid is absorbed, 22-25 min.

2
PREP

While the freekeh cooks, cut the pepper into 1/2-inch cubes. Roughly chop the spinach. Zest, then juice half the lemon (whole lemon for 4 ppl). Peel, then mince or grate the garlic. Drain and rinse the chickpeas.

3
Braise chickpeas

Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then the onions and peppers. Cook, until veggies soften, 3-4 min. Add the chickpeas, Indian Spice Mix, remaining broth concentrate, tomato sauce, 1 cup water (dbl for 4 ppl) and half the garlic. Simmer, until slightly reduced, 6-7 min. Remove from heat. Season with salt and pepper.

4
Make lemon-garlic toum

While the chickpeas braise, mix the mayo, lemon zest, 1 tbsp lemon juice (dbl for 4 ppl) and 1/4 tsp garlic together in a small bowl. (NOTE: Reference Garlic Guide.) Season with salt and pepper. Set aside.

5
FINISH AND SERVE

Stir the spinach into the chickpea braise, until wilted, 1-2 min. Season the freekeh with salt. Divide the freekeh between bowls and top with the chickpea braise. Crumble over the feta. Drizzle the lemon-garlic toum over top.

Nutrition per serving

820

kcal

Calories

3431

kJ

Energy (kJ)

34

g

Fat

5

g

Saturated Fat

101

g

Carbohydrate

11

g

Sugar

26

g

Dietary Fiber

31

g

Protein

20

mg

Cholesterol

1630

mg

Sodium

with Feta and Lemon-Garlic Toum

2/3
Veggie

with Feta and Garlic Toum

2/3
Veggie
Spicy
Savoury Braised Chickpeas
20-MIN MEAL

with Feta and Garlic Toum

2/3
Veggie
Spicy
Quick

with Feta and Lemon-Garlic Toum

2/3
Veggie

with Feta and Garlic Toum

2/3
Veggie
Spicy

with Feta and Garlic Toum

2/3
Veggie
Spicy

with Feta and Garlic Toum

2/3
Veggie
Spicy

with Feta and Lemon-Garlic Toum

2/3
Veggie
Savoury Braised Chickpeas
20-MIN MEAL

with Feta and Yogurt Sauce

8 min 2/3
Veggie
Spicy
Quick

with Feta and Lemon-Garlic Toum

2/3
Veggie
Quick
Savoury Braised Chickpeas
20-MIN MEAL

with Feta and Garlic Toum

8 min 2/3
Veggie
Spicy
Quick

with Feta and Lemon-Garlic Toum

2/3
Veggie
Savoury Braised Chickpeas
20-MIN MEAL

with Feta and Yogurt Sauce

2/3
Veggie
Spicy
Quick

with Feta and Lemon-Garlic Toum

2/3
Veggie
Similar Recipes

with Basmati Rice and Garlic Flatbreads

6 min 2/3
Veggie
Spicy
Quick

with Spiced Flatbread Crisps and Feta

2/3
Veggie
Spicy
Quick
Bibimbap-Style Rice Bowls and Spicy Sesame Sauce
Beyond Meat®

with Beyond Meat®, Zucchini and Carrots

2/3
Veggie
Spicy
Quick
Bang Bang Tofu Tacos
20-MIN MEAL

with Spicy Mayo and Crunchy Cabbage-Carrot Slaw

10 min 2/3
Very High Fibre
Veggie
Spicy
High Protein
Quick
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List