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Savoury Braised Chickpeas
Veggie
Savoury Braised Chickpeas

with Feta and Lemon-Garlic Toum

Difficulty: 2/3
Middle Eastern

Protein-packed chickpeas get a flavour boost from warm Indian-style spices in this hearty and fragrant stew. You'll want to scoop up every last bit of this veggie-filled wonder!

Allergens

Mustard
Wheat
Milk
Egg

Utensils

Measuring Spoons
Strainer
Zester
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups
Peeler

Tags

Veggie
Ingredients
Chickpeas

Chickpeas

370 mL

Bulgur Wheat

Bulgur Wheat

0.5 cup

Indian Spice Blend

Indian Spice Blend

0.5 tbsp

Yellow Onion

Yellow Onion

56 g

Garlic, cloves

Garlic, cloves

2 unit

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Feta Cheese, block

Feta Cheese, block

100 g

Vegetable Broth Concentrate

Vegetable Broth Concentrate

2 unit

Tomato Sauce Base

Tomato Sauce Base

2 tbsp

Baby Spinach

Baby Spinach

56 g

Lemon

Lemon

1 unit

Mayonnaise

Mayonnaise

2 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.625 tsp

Carrot

Carrot

170 g

Mild Curry Paste

Mild Curry Paste

2 tbsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook bulgur

Before starting, wash and dry all produce. Garlic Guide for Step 4 (dbl for 4 ppl): 1/4 tsp mild, 1/2 tsp medium and 1 tsp extra! Add 1/2 cup water, 1 package broth concentrate and 1/2 tsp salt (dbl all for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Once boiling, add bulgur. Stir to combine, then cover and remove the pot from heat. Let stand until bulgur is tender and liquid is absorbed, 15-16 min. Fluff with a fork.

2
Prep

While bulgur cooks, core, then cut pepper into 1/2-inch pieces. Peel, then halve carrot lengthwise, then cut into 1/4-inch half-moons. Peel, then cut half the onion into 1/4-inch pieces (whole onion for 4 ppl). Roughly chop spinach. Zest, then juice half the lemon (whole lemon for 4 ppl). Peel, then mince or grate garlic. Drain, then rinse chickpeas.

3
Braise veggies and chickpeas

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then onions, carrots and peppers. Cook, stirring occasionally, until veggies soften, 3-4 min. Reduce heat to medium. Add chickpeas, curry paste, tomato sauce base, 1/2 tbsp Indian Spice Mix, 3/4 cup water (dbl both for 4 ppl), remaining broth concentrate and half the garlic. Simmer, stirring occasionally, until liquid reduces slightly, 6-7 min. Remove the pan from heat. Season with salt and pepper.

4
Make lemon-garlic toum

While chickpeas braise, add mayo, lemon zest, 1/2 tbsp lemon juice (dbl for 4 ppl) and 1/4 tsp garlic to a small bowl. (NOTE: Reference garlic guide.) Season with salt and pepper, then stir to combine.

5
Finish and serve

Add spinach to the pan with braised chickpeas. Stir until wilted, 1-2 min. Season bulgur with salt. Divide bulgur between bowls, then top with braised chickpeas. Crumble feta over chickpeas. Dollop lemon-garlic toum on top.

Nutrition per serving

740

kcal

Calories

36

g

Fat

12

g

Saturated Fat

84

g

Carbohydrate

13

g

Sugar

15

g

Dietary Fiber

23

g

Protein

55

mg

Cholesterol

2070

mg

Sodium

with Feta and Lemon-Garlic Toum

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