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Savoury Braised Chickpeas
Veggie
Spicy
Savoury Braised Chickpeas

with Feta and Garlic Toum

Difficulty: 2/3
Middle Eastern

Protein-packed chickpeas get a flavour boost from warm curry paste in this hearty and fragrant stew. You'll want to scoop up every last bite of this veggie-filled wonder!

Allergens

Mustard
Wheat
Milk
Egg

Utensils

Measuring Spoons
Strainer
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

Veggie
Spicy
Climate-conscious
Ingredients
Chickpeas

Chickpeas

370 mL

Bulgur Wheat

Bulgur Wheat

0.5 cup

Yellow Onion

Yellow Onion

56 g

Garlic, cloves

Garlic, cloves

2 unit

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Feta Cheese, block

Feta Cheese, block

100 g

Vegetable Broth Concentrate

Vegetable Broth Concentrate

2 unit

Tomato Sauce Base

Tomato Sauce Base

2 tbsp

Baby Spinach

Baby Spinach

56 g

Mayonnaise

Mayonnaise

2 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.625 tsp

Zucchini

Zucchini

200 g

Curry Paste

Curry Paste

2 tbsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook bulgur

Before starting, wash and dry all produce. Garlic Guide for Step 4: 1/4 tsp (1/2 tsp) mild, 1/2 tsp (1 tsp) medium and 1 tsp (2 tsp) extra! Add 1/2 cup (1 cup) water, 1/2 tsp (1 tsp) salt and half the broth concentrate to a medium pot. Cover and bring to a boil over high heat.Once boiling, add bulgur. Stir to combine, then cover and remove the pot from heat. Let stand until bulgur is tender and liquid is absorbed, 15-16 min. Season with salt, then fluff with a fork.

2
Prep

Meanwhile, core, then cut pepper into 1/2-inch pieces. Cut zucchini into 1/2-inch pieces.Peel, then cut half the onion into 1/4-inch pieces (whole onion for 4 ppl). Roughly chop spinach. Peel, then mince or grate garlic. Drain, then rinse chickpeas.

3
Braise veggies and chickpeas

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp (2 tbsp) oil, then onions, zucchini and peppers. Cook, stirring occasionally, until veggies soften, 3-4 min.Reduce heat to medium. Add chickpeas, curry paste, tomato sauce base, 3/4 cup (1 1/2 cups) water, remaining broth concentrate and half the garlic.Simmer, stirring occasionally, until liquid reduces slightly, 6-7 min. Remove the pan from heat. Season with salt and pepper, to taste.

4
Make garlic toum

Meanwhile, add mayo, 1/2 tbsp (1 tbsp) water and 1/4 tsp garlic to a small bowl. (NOTE: Reference garlic guide.) Season with salt and pepper, then stir to combine.

5
Finish and serve

Add spinach to the pan with braised chickpeas. Stir until wilted, 1-2 min. Divide bulgur between bowls, then top with braised chickpeas. Crumble feta over chickpeas. Dollop garlic toum on top.

Nutrition per serving

700

kcal

Calories

35

g

Fat

12

g

Saturated Fat

73

g

Carbohydrate

12

g

Sugar

11

g

Dietary Fiber

23

g

Protein

50

mg

Cholesterol

1940

mg

Sodium

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