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Lemon-Pepper Roasted Salmon
Family Friendly
Spicy
Quick
Lemon-Pepper Roasted Salmon

with Warm Orzo and Spinach Salad

Difficulty: 2/3
Canadian

This Greek-inspired pasta salad comes together in no time with the help of creamy tzatziki – and it's the perfect side for simple lemon-pepper salmon. Tonight's dinner is fit for Grecian gods!

Allergens

Seafood/Fruit de Mer
Sulphites
Wheat
Milk
Fish

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Strainer
Large Bowl
Aluminum Foil
Measuring Cups
Paper Towel

Tags

Family Friendly
Spicy
Quick
Ingredients
Salmon Fillets, skinless

Salmon Fillets, skinless

250 g

Orzo

Orzo

170 g

Oil

Oil

2 tsp

Salt

Salt

0.125 tsp

Tzatziki

Tzatziki

56 mL

Baby Spinach

Baby Spinach

28 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Tomato

Tomato

80 g

Greek Seasoning

Greek Seasoning

1 tbsp

Parsley

Parsley

7 g

Mixed Olives

Mixed Olives

30 g

Preparation
1
Cook orzo

Before starting, preheat the oven to 450°F. Wash and dry all produce. Add 6 cups water and 1 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 6-8 min.

2
Roast salmon

While water comes to a boil, pat salmon dry with paper towels. Season with half the Lemon-Pepper Seasoning and salt. Arrange salmon on a lightly-oiled, foil-lined baking sheet. Drizzle 2 tsp oil (dbl for 4 ppl) over top. Roast in the middle of the oven until salmon is cooked through, 7-10 min.**

3
Prep

While salmon roasts, cut tomato into 1/2-inch pieces. Roughly chop spinach. Roughly chop parsley. Add spinach, tomatoes, tzatziki, half the parsley and remaining Lemon-Pepper Seasoning to a large bowl. Drain, then roughly chop olives.

4
Assemble salad

When orzo is tender, reserve 2 tbsp pasta water (dbl for 4 ppl), then drain orzo well. Add orzo and reserved pasta water to the large bowl with spinach-tzatziki mixture. Season with salt, then stir to combine.

5
Finish and serve

Divide orzo salad between plates. Top with olives, if desired, then salmon. Sprinkle remaining parsley and feta over top.

Nutrition per serving

700

kcal

Calories

28

g

Fat

6

g

Saturated Fat

70

g

Carbohydrate

4

g

Sugar

5

g

Dietary Fiber

42

g

Protein

60

mg

Cholesterol

740

mg

Sodium

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