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Roasted Dill-Garlic Salmon
20-MIN MEAL
Family Friendly
Quick
Roasted Dill-Garlic Salmon

with Warm Orzo and Spinach Salad

8 min
Difficulty: 2/3
Canadian

This Greek-inspired pasta salad comes together in no time with the help of creamy yogurt sauce, and it serves as the perfect side for simple dill-garlic salmon. Olives and feta confirm that tonight's dinner is fit for Grecian gods! Ingredients: Salmon fillets • Orzo (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Roma tomatoes • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Spinach • Dill-garlic spice blend (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide) (sulphites).

Allergens

Triticale
Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Strainer
Large Bowl
Aluminum Foil
Measuring Cups

Tags

Family Friendly
Quick
Climate-conscious
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Orzo

Orzo

170 g

Yogurt Sauce

Yogurt Sauce

3 tbsp

Baby Spinach

Baby Spinach

28 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Tomato

Tomato

1 unit(s)

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

1 tsp

Mixed Olives

Mixed Olives

30 g

Pepper

Pepper

0.063 tsp

Oil

Oil

2 tsp

Salt

Salt

0.125 tsp

Preparation
1
Cook orzo

  • Add 6 cups water and 1 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
  • Add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.

2
Roast salmon

  • Meanwhile, pat salmon dry with paper towels.
  • Sprinkle with half the Dill-Garlic Spice Blend, then season with salt and pepper.
  • Arrange salmon on a lightly oiled, foil-lined baking sheet, skin-side down. Drizzle 2 tsp (4 tsp) oil over top.
  • Roast in the middle of the oven until salmon is cooked through, 8-12 min.**

3
Prep

  • Meanwhile, cut tomatoes into 1/2-inch pieces.
  • Roughly chop spinach.
  • Add spinach, tomatoes, yogurt sauce and remaining Dill-Garlic Spice Blend to a large bowl.
  • Drain, then roughly chop olives.

4
Assemble salad

  • Drain orzo well.
  • Add orzo to the large bowl with spinach-yogurt sauce mixture.
  • Season with salt, then stir to combine.

5
Finish and serve

  • Divide warm orzo salad between plates.
  • Top with olives, then dill-garlic salmon.
  • Sprinkle feta over top.

Nutrition per serving

720

kcal

Calories

32

g

Fat

8

g

Saturated Fat

69

g

Carbohydrate

4

g

Sugar

6

g

Dietary Fiber

41

g

Protein

100

mg

Cholesterol

740

mg

Sodium

0.1

g

Trans Fat

950

mg

Potassium

200

mg

Calcium

4

mg

Iron

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