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Quick Ginger and Tenderloin Steak Stir-Fry
Stir-Fry Special
Quick
Quick Ginger and Tenderloin Steak Stir-Fry

with Sautéed Veggies

5 min
Difficulty: 2/3
Asian

This dish is packed with the flavours of Chinese takeout and comes together in just 20 minutes. Warm green onion-studded jasmine rice is the perfect vessel to sop up the salty-sweet garlicky sauce. Ingredients: Top sirloin steak • Bok choy • Sweet bell pepper • Jasmine rice • Honey garlic sauce (sugars (sugar, glucose, glucose-fructose, fancy molasses, honey), water, modified corn starch, vinegar, salt, hydrolyzed soy protein, dried garlic, xanthan gum, lactic acid, citric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Green onion • Ginger • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef flavor (flavoring, water, salt, dried beef stock, beef stock, yeast extract, xanthan gum, glutamic acid, tricalcium phosphate), beef fat, salt, yeast extract, xanthan gum).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Small Bowl
Large Non-Stick Pan
Aluminum Foil
Medium Pot
Whisk
Measuring Cups
Grater

Tags

Quick
Ready-in-20
Ingredients
Tenderloin Steak

Tenderloin Steak

340 g

Beef Broth Concentrate

Beef Broth Concentrate

1 unit

Soy Sauce

Soy Sauce

1 tbsp

Honey-Garlic Sauce

Honey-Garlic Sauce

4 tbsp

Jasmine Rice

Jasmine Rice

0.75 cup

Green Onion

Green Onion

2 unit

Crispy Shallots

Crispy Shallots

28 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit

Ginger

Ginger

30 g

Snow Peas

Snow Peas

56 g

Salt

Salt

0.25 tsp

Oil

Oil

2 tbsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice

  • Before starting, to a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.

2

  • Meanwhile, core, then cut pepper into 1/4-inch slices. 
  • Thinly slice green onions.
  • Trim snow peas.
  • Peel, then mince or grate ginger.
  • To a small bowl, add broth concentrate, soy sauce, honey-garlic sauce, 1 tbsp (2 tbsp) ginger and 2 tbsp (1/4 cup) water. Whisk to mix. Set aside.

3
Pan-fry steaks

  • Heat a large non-stick pan over medium-high.
  • While pan heats, pat steaks dry with paper towels, then season all over with salt and pepper.
  • When hot, add 1 tbsp (2 tbsp) oil, then steaks. Pan-fry for 4-6 min per side, until cooked to desired doneness.**
  • When steaks are done, remove from heat and transfer to a plate. Loosely cover with foil and set aside to rest for 2-3 min.
  • Carefully wipe the pan clean.

4

  • Reheat the same pan over medium.
  • Add 1 tbsp oil, peppers and snow peas. Cook for 2-3 min, stirring often, until tender-crisp.
  • Season with salt and pepper.

5

  • Add sauce to the pan with veggies.
  • Cook for 2-3 min, stirring often, until sauce thickens slightly.
  • While sauce cooks, thinly slice steaks.
  • Stir steak into the pan with veggies and sauce.

6

  • Fluff rice with a fork, then stir in green onions.
  • Divide rice between bowls, then top with ginger steak stir-fry.
  • Sprinkle crispy shallots over top.

7

If you've opted for tenderloin steak, prep and cook in the same way the recipe instructs you to prep and cook the sirloin steak. 

Nutrition per serving

960

kcal

Calories

45

g

Fat

17

g

Saturated Fat

103

g

Carbohydrate

23

g

Sugar

3

g

Dietary Fiber

42

g

Protein

95

mg

Cholesterol

1190

mg

Sodium

1

g

Trans Fat

900

mg

Potassium

50

mg

Calcium

5.5

mg

Iron

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