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Ginger and Beef Tenderloin Stir-Fry
Stir-Fry Special
Quick
Ginger and Beef Tenderloin Stir-Fry

with Green Beans and Peppers

5 min
Difficulty: 2/3
Asian

This dish is packed with the flavours of Chinese takeout and comes together in just 20 minutes. Warm green onion-studded jasmine rice is the perfect vessel to sop up the salty-sweet garlicky sauce. Ingredients: Tenderloin steak • Green beans • Sweet bell pepper • Jasmine rice • Honey garlic sauce (sugars (sugar, glucose, glucose-fructose, fancy molasses, honey), water, modified corn starch, vinegar, salt, hydrolyzed soy protein, dried garlic, xanthan gum, lactic acid, citric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Ginger • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • Green onion.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Small Bowl
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups
Grater

Tags

Quick
Ready-in-20
Ingredients
Tenderloin Steak

Tenderloin Steak

340 g

Beef Broth Concentrate

Beef Broth Concentrate

1 unit(s)

Soy Sauce

Soy Sauce

1 tbsp

Honey-Garlic Sauce

Honey-Garlic Sauce

4 tbsp

Jasmine Rice

Jasmine Rice

0.75 cup

Green Beans

Green Beans

170 g

Green Onion

Green Onion

2 unit(s)

Crispy Shallots

Crispy Shallots

28 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Ginger

Ginger

30 g

Salt

Salt

0.25 tsp

Oil

Oil

2 tbsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice

  • Before starting, to a medium pot, add 1 cups (2  cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high heat.
  • Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • Add rice to the boiling water, then reduce heat to medium-low. Cover and cook for 12-14 min, until rice is tender and liquid is absorbed. (NOTE: Reduce heat to low if water is boiling over.)
  • Remove from heat. Set aside, still covered.

2
Prep

  • Meanwhile, core, then cut pepper into 1/4-inch slices. 
  • Thinly slice green onions.
  • Trim green beans, then halve.
  • Peel, then mince or grate ginger.
  • In a small bowl, whisk together broth concentrate, soy sauce, honey-garlic sauce, 1 tbsp (2 tbsp) ginger and 1/3 cup (2/3 cup) water. Set aside.
  • Pat steaks dry with paper towels, then season all over with salt and pepper.

3
Pan-fry steaks

  • Heat a large non-stick pan over medium-high.
  • When hot, When hot, add 1 tbsp (2 tbsp) oil, then steaks. Pan-fry for 4-6 min per side, until cooked to desired doneness.**
  • Transfer steaks to a cutting board to rest.
  • Carefully wipe the pan clean.

4
Start stir-fry

  • To the same pan, add 1 tbsp oil, then beans and peppers. (NOTE: Don't overcrowd the pan; cook in 2 batches for 4 servings, using 1 tbsp oil per batch, if necessary.) Cook for 2-3 min, stirring often, until tender-crisp.
  • Season with salt and pepper.

5
Finish stir-fry

  • To the pan with veggies, add sauce.
  • Cook for 3-4 min, stirring often, until sauce thickens slightly.

6
Finish and serve

  • Fluff rice with a fork, then stir in green onions.
  • Thinly slice steaks.
  • Stir steak into the pan with veggies and sauce.
  • Divide rice between bowls, then top with ginger steak stir-fry.
  • Sprinkle crispy shallots over top.

7

If you've opted for tenderloin steak, prep and cook in the same way the recipe instructs you to prep and cook sirloin steak. 

Nutrition per serving

980

kcal

Calories

45

g

Fat

17

g

Saturated Fat

107

g

Carbohydrate

24

g

Sugar

4

g

Dietary Fiber

42

g

Protein

95

mg

Cholesterol

1190

mg

Sodium

1

g

Trans Fat

1000

mg

Potassium

75

mg

Calcium

6

mg

Iron

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