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Parmesan-Crusted Baked Tilapia
Prepped in 10
Parmesan-Crusted Baked Tilapia

with Buttered Rice and Lemony Mayo

Difficulty: 2/3
Canadian

These beautiful tilapia fillets are topped with Parmesan and a generous heap of herbed panko that bakes to crunchy, buttery perfection! If that wasn't enough, a touch of lemon mayo takes this fish dinner to the next level. Basmati rice and green beans are simple but satisfying sides.

Allergens

Mustard
Wheat
Milk
Egg
Tilapia

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups
Paper Towel

Tags

SEO
Ingredients
Tilapia Fillets

Tilapia Fillets

300 g

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Lemon

Lemon

0.5 unit(s)

Garlic Powder

Garlic Powder

1 tsp

Basmati Rice

Basmati Rice

0.75 cup

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit(s)

Mayonnaise

Mayonnaise

2 tbsp

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

0.5 tbsp

Salt

Salt

0.5 tsp

Pepper

Pepper

0.25 tsp

Sugar

Sugar

0.5 tsp

Green Beans

Green Beans

170 g

Preparation
1
Cook rice

Before starting, remove 1 tbsp (2 tbsp) butter from the fridge and set aside to come up to room temperature.Preheat the oven to 450˚F.Wash and dry all produce. Stir together rice, broth concentrate, 1 1/4 cups (2 1/2 cups) water and 1/4 tsp (1/2 tsp) salt in a medium pot. Cover and bring to a simmer over high heat. Once simmering, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove from heat. Set aside, still covered.

2
Prep tilapia

Meanwhile, zest, then juice half the lemon (whole lemon for 4 ppl).Add panko, lemon zest, half the garlic powder and 1 tbsp (2 tbsp) softened butter to a small bowl. Season with salt and pepper, then mash with a fork until combined.Pat tilapia dry with paper towels. Season with salt and pepper. Arrange on a parchment-lined baking sheet. Sprinkle Parmesan over tilapia, then top with panko mixture, pressing down gently to adhere.

3
Bake tilapia and cook green beans

Bake in the top of the oven until crust is golden-brown and tilapia is cooked through, 10-12 min.**Meanwhile, trim green beans. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then green beans. Cover and cook, stirring occasionally, until golden-brown, 4-6 min. Season with salt, pepper and remaining garlic powder. Cook, stirring often, until fragrant, 30 sec.

4
Make lemony mayo

Meanwhile, add mayo, 2 tsp (4 tsp) lemon juice and 1/2 tsp (1 tsp) sugar to another small bowl. Season with salt and pepper, to taste, then stir to combine.

5
Finish and serve

Add 1 tbsp (2 tbsp) butter to the pot with rice, then fluff with a fork until butter melts. Divide rice and green beans between plates. Top rice with tilapia. Drizzle lemony mayo over top.

Nutrition per serving

760

kcal

Calories

31

g

Fat

12

g

Saturated Fat

78

g

Carbohydrate

6

g

Sugar

5

g

Dietary Fiber

44

g

Protein

116

mg

Cholesterol

1040

mg

Sodium

with Buttered Rice and Lemony Mayo

2/3
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