with Buttered Rice and Lemony Mayo
Ingredients: Tilapia fillets • Green beans • Basmati rice • Lemon • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Vegetable broth concentrate (vegetable juice concentrates (tomato, mushroom, onion, carrot, celery), sugars (sugar, maltodextrin), salt, yeast extract) • Garlic powder.
Allergens
Utensils
Tags
Tilapia
300 g
Panko Breadcrumbs
0.33 cup
Parmesan Cheese, shredded
0.25 cup
Lemon
1 unit(s)
Garlic Powder
2 g
Basmati Rice
0.75 cup
Vegetable Broth Concentrate
1 unit(s)
Mayonnaise
2 tbsp
Green Beans
170 g
Butter
3 tbsp
Pepper
0.25 tsp
Sugar
0.5 tsp
Salt
0.5 tsp
Oil
0.5 tbsp
If you've opted to get tilapia, prep and cook in the same way the recipe instructs you to prep and cook salmon.**
850
kcal
Calories
38
g
Fat
16
g
Saturated Fat
85
g
Carbohydrate
7
g
Sugar
5
g
Dietary Fiber
44
g
Protein
140
mg
Cholesterol
1150
mg
Sodium
1
g
Trans Fat
800
mg
Potassium
200
mg
Calcium
4.5
mg
Iron
with Loaded Potatoes, Spinach Salad and Marinated Carrots