with Buttered Rice and Lemony Mayo
Beautiful salmon fillets topped with Parmesan and a generous heap of herbed panko bake to perfection! A touch of lemon mayo takes this fish dinner to the next level, and basmati rice and green beans are simple, satisfying sides. Ingredients: Salmon fillets • Green beans • Basmati rice • Lemon • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Vegetable broth concentrate (sugars (vegetable juice concentrates [tomato, mushroom, onion, carrot, celery], sugar, maltodextrin), salt, yeast extract, natural flavor) • Garlic powder.
Allergens
Utensils
Tags
Salmon Fillets, skin-on
250 g
Panko Breadcrumbs
0.33 cup
Parmesan Cheese, shredded
0.25 cup
Lemon
1 unit(s)
Garlic Powder
2 g
Basmati Rice
0.75 cup
Vegetable Broth Concentrate
1 unit(s)
Mayonnaise
2 tbsp
Green Beans
170 g
Butter
3 tbsp
Pepper
0.25 tsp
Sugar
0.5 tsp
Salt
0.5 tsp
Oil
0.5 tbsp
If you've opted to get salmon, prep and cook the salmon in the same way the recipe instructs you to prep and cook the tilapia.**
970
kcal
Calories
52
g
Fat
19
g
Saturated Fat
79
g
Carbohydrate
7
g
Sugar
5
g
Dietary Fiber
40
g
Protein
135
mg
Cholesterol
1150
mg
Sodium
1
g
Trans Fat
800
mg
Potassium
200
mg
Calcium
4.5
mg
Iron