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Parmesan-Crusted Baked Salmon
Family Friendly
Quick
Parmesan-Crusted Baked Salmon

with Buttered Rice and Lemony Mayo

10 min
Difficulty: 2/3
Canadian

Beautiful salmon fillets topped with Parmesan and a generous heap of herbed panko bake to perfection! A touch of lemon mayo takes this fish dinner to the next level, and basmati rice and green beans are simple, satisfying sides. Ingredients: Salmon fillets • Green beans • Basmati rice • Lemon • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Vegetable broth concentrate (sugars (vegetable juice concentrates [tomato, mushroom, onion, carrot, celery], sugar, maltodextrin), salt, yeast extract, natural flavor) • Garlic powder.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

Family Friendly
Quick
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Panko Breadcrumbs

Panko Breadcrumbs

0.33 cup

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Lemon

Lemon

1 unit(s)

Garlic Powder

Garlic Powder

2 g

Basmati Rice

Basmati Rice

0.75 cup

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit(s)

Mayonnaise

Mayonnaise

2 tbsp

Green Beans

Green Beans

170 g

Butter

Butter

3 tbsp

Pepper

Pepper

0.25 tsp

Sugar

Sugar

0.5 tsp

Salt

Salt

0.5 tsp

Oil

Oil

0.5 tbsp

Preparation
1
Cook rice

  • In a medium pot, stir together rice, broth concentrate, 1 1/4 cups (2 1/2 cups) water and 1/4 tsp (1/2 tsp) salt. Cover and bring to a simmer over high heat. 
  • Once simmering, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
  • Remove from heat. Set aside, still covered.

2
Prep salmon

  • Meanwhile, zest, then juice half the lemon (use whole lemon for 4 portions).
  • To a small bowl, add 2 tbsp (4 tbsp) butter. Microwave for 3-5 seconds, or until melted.
  • Add panko, lemon zest and half the garlic powder to the melted butter. Season with salt and pepper. Stir to coat.
  • Pat salmon dry with paper towels. Season with salt and pepper. 
  • Arrange on a parchment-lined baking sheet. 
  • Sprinkle Parmesan over salmon then top with panko mixture, pressing down gently to adhere. 

3
Bake salmon and cook green beans

  • Bake in the top of the oven until crust is golden-brown and salmon is cooked through, 10-12 min.**
  • Meanwhile, trim green beans.
  • Heat a large non-stick pan over medium-high.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then green beans.
  • Cover and cook, stirring occasionally, until golden-brown, 4-6 min.
  • Season with salt, pepper and remaining garlic powder. Cook, stirring often, until fragrant, 30 sec.

4
Make lemony mayo

  • Meanwhile, to another small bowl, add mayo, 2 tsp (4 tsp) lemon juice and 1/2 tsp (1 tsp) sugar.
  • Season with salt and pepper, then stir to combine.

5
Finish and serve

  • Add 1 tbsp (2 tbsp) butter to the pot with rice, then fluff with a fork until butter melts.
  • Divide buttered rice and green beans between plates. 
  • Top rice with baked salmon.
  • Drizzle lemony mayo over top.

6

If you've opted to get salmon, prep and cook the salmon in the same way the recipe instructs you to prep and cook the tilapia.** 

Nutrition per serving

970

kcal

Calories

52

g

Fat

19

g

Saturated Fat

79

g

Carbohydrate

7

g

Sugar

5

g

Dietary Fiber

40

g

Protein

135

mg

Cholesterol

1150

mg

Sodium

1

g

Trans Fat

800

mg

Potassium

200

mg

Calcium

4.5

mg

Iron

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