Toggle sidebar
Parm-Crusted Baked Barramundi
Family Friendly
Parm-Crusted Baked Barramundi

with Buttered Rice and Lemon Mayo

Difficulty: 2/3
Canadian

These beautiful barramundi fillets are topped with Parmesan and a generous heap of herbed panko that bakes to crunchy, buttery perfection! If that wasn't enough, a touch of lemon mayo takes this fish dinner to the next level. Basmati rice and green beans are simple but satisfying sides.

Allergens

Barramundi
Mustard
Wheat
Milk
Egg

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups
Paper Towel

Tags

Family Friendly
Ingredients
Barramundi

Barramundi

282 g

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Lemon

Lemon

0.5 unit

Garlic Powder

Garlic Powder

1 tsp

Basmati Rice

Basmati Rice

0.75 cup

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit

Mayonnaise

Mayonnaise

2 tbsp

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

0.5 tbsp

Salt

Salt

0.5 tsp

Pepper

Pepper

0.25 tsp

Sugar

Sugar

0.5 tsp

Green Beans

Green Beans

170 g

Preparation
1
Cook rice

Before starting, remove 1 tbsp butter (dbl for 4 ppl) from the fridge and set aside to come up to room temperature. Preheat the oven to 450˚F.Wash and dry all produce. Stir together rice, broth concentrate, 1 1/4 cups water and 1/4 tsp salt (dbl both for 4 ppl) in a medium pot. Cover and bring to a simmer over high heat. Once simmering, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.

2
Prep barramundi

Meanwhile, zest, then juice half the lemon (whole lemon for 4 ppl).Add panko, lemon zest, half the garlic powder and 1 tbsp softened butter (dbl for 4 ppl) to a small bowl. Season with salt and pepper, then mash with a fork until combined. Pat barramundi dry with paper towels. Season with salt and pepper. Arrange barramundi on a parchment-lined baking sheet, skin-side down. Sprinkle Parmesan over barramundi, then top with panko mixture, pressing down gently to adhere.

3
Bake barramundi and cook green beans

Bake in the top of the oven until crust is golden-brown and barramundi is cooked through, 10-12 min.**Meanwhile, trim green beans. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then green beans. Cover and cook, stirring occasionally, until golden brown, 4-6 min. Season with salt, pepper and remaining garlic powder. Cook, stirring often, until fragrant, 30 sec.

4
Make lemon mayo

Meanwhile, add mayo, 2 tsp lemon juice and 1/2 tsp sugar (dbl both for 4 ppl) to another small bowl. Season with salt and pepper, to taste, then stir to combine.

5
Finish and serve

When barramundi is done, remove and discard skin, if desired. Add 1 tbsp butter (dbl for 4 ppl) to the pot with rice, then fluff with a fork until butter melts. Divide rice and green beans between plates. Top rice with barramundi. Drizzle lemon mayo over top.

Nutrition per serving

800

kcal

Calories

37

g

Fat

14

g

Saturated Fat

79

g

Carbohydrate

6

g

Sugar

4

g

Dietary Fiber

40

g

Protein

131

mg

Cholesterol

1030

mg

Sodium

Parmesan-Crusted Baked Tilapia
Prepped in 10

with Buttered Rice and Lemony Mayo

2/3

with Buttered Rice and Lemony Mayo

2/3
Family Friendly

with Buttered Rice and Lemony Mayo

10 min 2/3
Family Friendly
High Protein
Quick

with Buttered Rice and Lemony Mayo

10 min 2/3
Family Friendly
Quick

with Buttered Rice and Lemony Mayo

10 min 2/3
Family Friendly
Quick

with Buttered Rice and Lemony Mayo

10 min 2/3
Family Friendly
Quick

with Buttered Rice and Lemony Mayo

10 min 2/3
Family Friendly
Quick

with Buttered Rice and Lemony Mayo

10 min 2/3
Family Friendly
Quick

with Buttered Rice and Lemony Mayo

10 min 2/3
Family Friendly
Quick

with Buttered Rice and Lemony Mayo

10 min 2/3
Family Friendly

with Buttered Rice and Lemony Mayo

10 min 2/3
Family Friendly
Quick

with Buttered Rice and Lemony Mayo

10 min 2/3
Family Friendly
Quick

with Buttered Rice and Lemony Mayo

10 min 2/3
Family Friendly
Quick

with Buttered Rice and Lemony Mayo

10 min 2/3
Family Friendly
Quick

with Buttered Rice and Lemony Mayo

10 min 2/3
Family Friendly
Quick

with Buttered Rice and Lemony Mayo

10 min 2/3
Family Friendly
Quick
Similar Recipes
Creamy Lemon Shrimp Linguine
Fresh Pasta

with Bacon and Tomato Blush Sauce

2/3
Family Friendly
Quick
Optional Spice
BBQ Double Beef Meatballs
Custom recipe

with Smashed Potatoes and Garlicky Broccoli

1/3
Family Friendly

with Fusilli

2/3
Family Friendly
Easy Clean-up
Simple Turkey Ragu
Custom recipe

with Spinach and Roasted Sweet Peppers

1/3
Family Friendly
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List