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Parmesan Chicken Salad
Easy Clean-up
Parmesan Chicken Salad

with Zesty Pesto Dressing

Difficulty: 2/3
Italian

This satisfying salad is inspired by the classic Italian-American dish, Chicken Parmesan. Slow-cooked sauce is swapped out for sweet and juicy cherry tomatoes and a zesty pesto dressing.

Allergens

Mustard
Milk
Egg
Gluten

Utensils

Shallow Dish
Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Aluminum Foil
Whisk
Medium Bowl
Paper Towel

Tags

SEO
Easy Clean-up
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Mayonnaise

Mayonnaise

2 tbsp

Basil Pesto

Basil Pesto

0.25 cup

Baby Tomatoes

Baby Tomatoes

113 g

Lemon

Lemon

1 unit

Arugula and Spinach Mix

Arugula and Spinach Mix

56 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Italian Seasoning

Italian Seasoning

1 tbsp

Ciabatta Roll

Ciabatta Roll

1 unit

Oil

Oil

4 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
Prep

Before starting, preheat your broiler to high.Wash and dry all produce. Halve tomatoes. Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges. Cut ciabatta into 1/2-inch pieces. Add ciabatta, half the Italian Seasoning and 1 tbsp oil (dbl for 4 ppl) to a medium bowl. Season with salt and pepper, then toss to coat.

2
Make croutons

Heat a large non-stick pan over medium heat. When hot, add the ciabatta. Cook, stirring occasionally, until golden-brown on all sides, 3-4 min. Transfer to a plate to cool.

3
Prep chicken

Add panko to a shallow dish. Pat chicken dry with paper towels. Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book. Season both sides with salt and pepper. Add chicken, mayo, lemon zest and remaining Italian Seasoning to the same bowl (from step 1). Season with salt and pepper, then toss to coat. Working with one piece of chicken at a time, press both sides into panko to coat completely.

4
Cook chicken

Heat the same pan over medium. When hot, add 2 tbsp oil, then chicken. Pan-fry, on one side, until golden-brown, 4-5 min. Flip each piece and add another 1 tbsp oil. Pan-fry, until golden brown, 4-5 min. (NOTE: Don't overcrowd the pan. Cook in batches for 4 ppl, using 2 tbsp oil per batch.) Transfer to a foil-lined baking sheet. Sprinkle Parmesan over chicken. Broil in the middle of the oven, until cheese is golden and chicken is cooked through, 2-3 min.\*\*

5
Make salad

While chicken cooks, whisk together pesto and lemon juice in a large bowl. Add tomatoes, croutons and arugula and spinach mix. Season with salt and pepper, then toss to combine.

6
Finish and serve

Thinly slice chicken. Divide chicken and salad between plates. Squeeze over a lemon wedge, if desired.

Nutrition per serving

960

kcal

Calories

64

g

Fat

10

g

Saturated Fat

48

g

Carbohydrate

3

g

Sugar

6

g

Dietary Fiber

51

g

Protein

150

mg

Cholesterol

1010

mg

Sodium

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