with Roasted Veggies and Sweet Potato Mash
Savoury Parmesan-crusted chicken with creamy mashed sweet potato and roasted red peppers is sure to win over even the pickiest eaters in your household! Ingredients: Sweet potato • Chicken breast • Green beans • Sweet bell pepper • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lethicin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat).
Allergens
Utensils
Chicken Breasts
2 unit(s)
Italian Breadcrumbs
4 tbsp
Sweet Bell Pepper
1 unit(s)
Green Beans
170 g
Sweet Potato
2 unit(s)
Mayonnaise
2 tbsp
Parmesan Cheese, shredded
0.25 cup
Salt
0.25 tsp
Unsalted Butter
2 tbsp
Pepper
0.125 tsp
Milk
2 tbsp
Oil
2 tbsp
If you've opted to get chicken breasts, cook them in the same way the recipe instructs you to cook the pork chops.**
820
kcal
Calories
45
g
Fat
14
g
Saturated Fat
55
g
Carbohydrate
15
g
Sugar
9
g
Dietary Fiber
49
g
Protein
175
mg
Cholesterol
990
mg
Sodium
1
g
Trans Fat
1550
mg
Potassium
250
mg
Calcium
3.5
mg
Iron