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Parmesan Chicken
Easy Clean-up
Parmesan Chicken

with DIY Croutons and Tomato Salad

Difficulty: 2/3
Italian

This satisfying salad is inspired by the classic Italian-American dish, Chicken Parmesan. Slow-cooked sauce is swapped out for sweet and juicy baby tomatoes in a refreshing side salad!

Allergens

Soy
Mustard
Milk
Egg
Sesame
Gluten

Utensils

Shallow Dish
Baking Sheet
Measuring Spoons
Zester
Large Bowl
Large Non-Stick Pan
Aluminum Foil
Whisk
Medium Bowl
Paper Towel

Tags

Easy Clean-up
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Ciabatta Roll

Ciabatta Roll

1 unit

Italian Breadcrumbs

Italian Breadcrumbs

0.5 cup

Baby Tomatoes

Baby Tomatoes

113 g

Spring Mix

Spring Mix

56 g

Lemon

Lemon

1 unit

Mayonnaise

Mayonnaise

2 tbsp

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Garlic Salt

Garlic Salt

1 tsp

Sugar

Sugar

0.25 tsp

Oil

Oil

5 tbsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Prep

Before starting, preheat the broiler to high. Wash and dry all produce. Halve tomatoes. Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges. Cut ciabatta into 1/2-inch pieces. Add ciabatta, half the garlic salt and 1 tbsp oil (dbl for 4 ppl) to a medium bowl. Season with pepper, then toss to coat.

2
Make croutons

Heat a large non-stick pan over medium heat. When hot, add ciabatta to the dry pan. Cook, stirring occasionally, until golden-brown on all sides, 3-4 min. Transfer croutons to a plate to cool.

3
Prep chicken

Add breadcrumbs to a shallow dish. Pat chicken dry with paper towels. Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book. Add chicken, mayo, lemon zest and remaining garlic salt to the same medium bowl (from step 1). Season with pepper, then toss to coat. Working with chicken breast at a time, press both sides into breadcrumbs to coat completely.

4
Cook chicken

Heat the same pan (from step 2) over medium. When hot, add 2 tbsp oil, then chicken. Pan-fry on one side until golden-brown, 4-5 min. Flip chicken and add 1 tbsp oil. Pan-fry until golden brown, 4-5 min. (NOTE: Don't overcrowd the pan. Cook in batches for 4 ppl, using 3 tbsp oil per batch.) Transfer chicken to a foil-lined baking sheet. Sprinkle Parmesan over chicken. Broil in the middle of the oven until cheese is golden and chicken is cooked through, 2-3 min.**

5
Make salad

While chicken cooks, add lemon juice, 1/4 tsp sugar and 1 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. Add tomatoes, croutons and spring mix, then toss to combine.

6
Finish and serve

Thinly slice chicken. Divide chicken and salad between plates. Squeeze a lemon wedge over top, if desired.

Nutrition per serving

890

kcal

Calories

56

g

Fat

9

g

Saturated Fat

49

g

Carbohydrate

4

g

Sugar

6

g

Dietary Fiber

53

g

Protein

150

mg

Cholesterol

1770

mg

Sodium

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Bestseller

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Under 50g of Carbs
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with Roasted Veggies and Sweet Potato Mash

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Bestseller

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2/3
Under 50g of Carbs
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Bestseller

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Bestseller

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