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Parmesan Chicken
Bestseller
Parmesan Chicken

with Roasted Veggies and Sweet Potato Mash

10 min
Difficulty: 2/3
Canadian

Savoury Parmesan-crusted chicken with creamy mashed sweet potato and roasted red peppers is sure to win over even the pickiest eaters in your household! Ingredients: Sweet potato • Chicken breast • Green beans • Sweet bell pepper • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lethicin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat).

Allergens

Barley
Oats
Rye
Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Shallow Dish
Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Potato Masher
Large Non-Stick Pan
Colander

Tags

Bestseller
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Italian Breadcrumbs

Italian Breadcrumbs

4 tbsp

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Green Beans

Green Beans

170 g

Sweet Potato

Sweet Potato

2 unit(s)

Mayonnaise

Mayonnaise

2 tbsp

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Salt

Salt

0.25 tsp

Unsalted Butter

Unsalted Butter

2 tbsp

Pepper

Pepper

0.125 tsp

Milk

Milk

2 tbsp

Oil

Oil

2 tbsp

Preparation
1
Cook sweet potatoes

  • Peel, then cut sweet potatoes into 1-inch pieces.
  • Add sweet potatoes, 1 tsp (2 tsp) salt and enough water to cover (by approx. 1-2 inches) to a large pot. Cover and bring to a boil over high heat.
  • Once boiling, reduce heat to medium. Simmer uncovered until sweet potatoes are fork-tender, 10-12 min.

2
Prep

  • Meanwhile, core, then cut pepper into 1/2-inch slices.
  • Trim green beans.
  • Combine breadcrumbs and Parmesan in a shallow dish.

3
Roast veggies

  • Add peppers, green beans and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet.
  • Season with salt and pepper, then toss to combine.
  • Roast in the middle of the oven until veggies are tender-crisp, 14-17 min.

4
Coat chicken

  • Meanwhile, pat chicken dry with paper towels.
  • Carefully slice each piece of chicken in half through the centre, parallel to the cutting board. (NOTE: You will have 4 pieces of chicken for 2 ppl and 8 pieces for 4 ppl.) 
  • Coat chicken all over with mayo.
  • Working with one piece of chicken at a time, firmly press both sides into breadcrumb mixture to coat completely.

5
Cook chicken

  • Heat a large non-stick pan over medium heat.
  • When hot, add 1 tbsp oil, then chicken. Pan-fry until golden-brown, 2-3 min per side. (NOTE: Don't overcrowd the pan. Cook in batches for 4 ppl, using 1 tbsp oil per batch).
  • Transfer chicken to another parchment-lined baking sheet.
  • Roast in the top of the oven until cooked through, 5-6 min.**

6
Finish and serve

  • When sweet potatoes are fork-tender, drain and return them to the same pot, off heat.
  • Mash 2 tbsp (4 tbsp) butter and 2 tbsp (4 tbsp) milk  into potatoes until smooth. Season with 1/8 tsp (1/4 tsp) salt and pepper, to taste.
  • Divide sweet potato mash, Parmesan chicken and roasted veggies between plates.

7

If you've opted to get chicken breasts, cook them in the same way the recipe instructs you to cook the pork chops.**

Nutrition per serving

820

kcal

Calories

45

g

Fat

14

g

Saturated Fat

54

g

Carbohydrate

14

g

Sugar

9

g

Dietary Fiber

49

g

Protein

175

mg

Cholesterol

990

mg

Sodium

1

g

Trans Fat

1550

mg

Potassium

250

mg

Calcium

3.5

mg

Iron

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