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Pan-Seared Greek-Style Salmon
Family Friendly
Pan-Seared Greek-Style Salmon

with Roasted Potatoes and Yogurt Sauce

Difficulty: 1/3
Greek

Lemon-pepper spiced salmon, roasted potatoes and creamy yogurt sauce – what more could you want for dinner? Zesty green beans? You've got it!

Allergens

Milk
Salmon

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Large Non-Stick Pan
Measuring Cups
Paper Towel

Tags

Family Friendly
Climate-conscious
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Yellow Potato

Yellow Potato

350 g

Lemon-Pepper Seasoning

Lemon-Pepper Seasoning

1 tbsp

Yogurt Sauce

Yogurt Sauce

3 tbsp

Green Beans

Green Beans

170 g

Lemon

Lemon

1 unit(s)

Oil

Oil

2.5 tbsp

Salt

Salt

0.125 tsp

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

0.5 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Roast potatoes

Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut potatoes into 1/4-inch wedges. Add potatoes and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until golden-brown, 25-28 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)

2
Prep

Meanwhile, trim, then halve green beans.Zest half the lemon (whole lemon for 4 ppl). Cut remaining lemon into wedges.

3
Cook beans and prep salmon

Heat a large non-stick pan over medium-high heat. When the pan is hot, add green beans, 1 tbsp (2 tbsp) oil and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until water evaporates, 4-5 min. Season with salt and pepper, then toss with lemon zest and 1/2 tsp (1 tsp) Dill-Garlic Spice Blend.While green beans cook, pat salmon dry with paper towels. Sprinkle with 1/2 tbsp (1 tbsp) Lemon-Pepper Seasoning and season with salt.

4
Pan-fry salmon

When green beans are tender-crisp, transfer to a plate, then cover to keep warm. Set aside.Add 1/2 tbsp (1 tbsp) oil to the same pan, then salmon, skin-side down.Pan-fry until skin is crispy, 4-5 min. Flip and cook until salmon is cooked through, 3-4 min.\*\*

5
Finish and serve

Divide roasted potatoes, green beans and salmon between plates.Dollop with yogurt sauce and squeeze a lemon wedge over top, if desired.

Nutrition per serving

600

kcal

Calories

35

g

Fat

7

g

Saturated Fat

43

g

Carbohydrate

7

g

Sugar

8

g

Dietary Fiber

32

g

Protein

85

mg

Cholesterol

660

mg

Sodium

0

g

Trans Fat

1550

mg

Potassium

150

mg

Calcium

3.5

mg

Iron

with Roasted Potatoes and Tzatziki

1/3
Family Friendly

with Roasted Potatoes and Tzatziki

1/3

with Roasted Potatoes and Yogurt Sauce

10 min 1/3
Family Friendly
Under 50g of Carbs
Under 650 Calories

with Roasted Potatoes and Tzatziki

1/3
Family Friendly
Pan-Seared Greek-Style Salmon
Prepped in 10

with Roasted Potatoes and Yogurt Sauce

10 min 1/3
Family Friendly
Quick

with Roasted Potatoes and Yogurt Sauce

10 min 1/3
Family Friendly

with Roasted Potatoes and Yogurt Sauce

1/3
Family Friendly

with Roasted Potatoes and Yogurt Sauce

1/3
Family Friendly

with Roasted Potatoes and Tzatziki

1/3
Family Friendly
Quick

with Roasted Potatoes and Yogurt Sauce

10 min 1/3
Family Friendly
High Protein
Under 50g of Carbs
Under 650 Calories

with Roasted Potatoes and Yogurt Sauce

1/3
Family Friendly
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