with Roasted Potatoes and Yogurt Sauce
Lemon-pepper spiced salmon, roasted potatoes and creamy yogurt sauce – what more could you want for dinner? Zesty green beans? You've got it!
Allergens
Utensils
Tags
Salmon Fillets, skin-on
250 g
Yellow Potato
350 g
Lemon-Pepper Seasoning
1 tbsp
Yogurt Sauce
3 tbsp
Green Beans
170 g
Lemon
1 unit(s)
Oil
2.5 tbsp
Salt
0.125 tsp
Dill-Garlic Spice Blend
0.5 tsp
Pepper
0.125 tsp
Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut potatoes into 1/4-inch wedges. Add potatoes and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until golden-brown, 25-28 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)
Meanwhile, trim, then halve green beans.Zest half the lemon (whole lemon for 4 ppl). Cut remaining lemon into wedges.
Heat a large non-stick pan over medium-high heat. When the pan is hot, add green beans, 1 tbsp (2 tbsp) oil and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until water evaporates, 4-5 min. Season with salt and pepper, then toss with lemon zest and 1/2 tsp (1 tsp) Dill-Garlic Spice Blend.While green beans cook, pat salmon dry with paper towels. Sprinkle with 1/2 tbsp (1 tbsp) Lemon-Pepper Seasoning and season with salt.
When green beans are tender-crisp, transfer to a plate, then cover to keep warm. Set aside.Add 1/2 tbsp (1 tbsp) oil to the same pan, then salmon, skin-side down.Pan-fry until skin is crispy, 4-5 min. Flip and cook until salmon is cooked through, 3-4 min.\*\*
Divide roasted potatoes, green beans and salmon between plates.Dollop with yogurt sauce and squeeze a lemon wedge over top, if desired.
600
kcal
Calories
35
g
Fat
7
g
Saturated Fat
43
g
Carbohydrate
7
g
Sugar
8
g
Dietary Fiber
32
g
Protein
85
mg
Cholesterol
660
mg
Sodium
0
g
Trans Fat
1550
mg
Potassium
150
mg
Calcium
3.5
mg
Iron