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Pan-Seared Greek-Style Salmon
Family Friendly
Pan-Seared Greek-Style Salmon

with Roasted Potatoes and Tzatziki

Difficulty: 1/3
Greek

Lemon-pepper spiced salmon, roasted potatoes and creamy tzatziki – what more could you want for dinner? Zesty roasted zucchini? You've got it!

Allergens

Seafood/Fruit de Mer
Sulphites
Milk
Fish

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Large Non-Stick Pan
Paper Towel

Tags

Family Friendly
Quick Prep
SEO
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Yellow Potato

Yellow Potato

360 g

Greek Seasoning

Greek Seasoning

1 tbsp

Tzatziki

Tzatziki

113 mL

Zucchini

Zucchini

400 g

Lemon

Lemon

1 unit

Oil

Oil

2 tbsp

Salt

Salt

0.125 tsp

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

1 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Roast potatoes

Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut potatoes into 1/4-inch wedges. Add potatoes and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with half the Dill-Garlic Spice Blend, salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until golden-brown, 25-28 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)

2
Prep

While potatoes roast, halve zucchini lengthwise, then cut into 1/2-inch-thick half-moons. Zest half the lemon (whole lemon for 4 ppl). Cut lemon into wedges.

3
Cook veggies and prep salmon

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then zucchini and remaining Dill-Garlic Spice Blend. Season with salt and pepper, then toss with lemon zest. Cook, stirring often, until tender-crisp, 4-5 min. While zucchini cooks, pat salmon dry with paper towels, then sprinkle with 1/2 tbsp Lemon-Pepper Seasoning (dbl for 4 ppl). Season with salt.

4
Pan-fry salmon

When zucchini is tender-crisp, transfer to a plate, then cover to keep warm. Set aside. Add 1/2 tbsp oil (dbl for 4 ppl) to the same pan, then salmon skin-side down. Pan-fry until skin is crispy, 4-5 min. Flip and cook until salmon is cooked through, 3-4 min.**'. Pan-fry until golden-brown and cooked through, 2-3 min per side.**

5
Finish and serve

Divide roasted potatoes, zucchini and salmon between plates. Dollop with tzatziki and squeeze a lemon wedge over top, if desired.

Nutrition per serving

630

kcal

Calories

33

g

Fat

6

g

Saturated Fat

50

g

Carbohydrate

7

g

Sugar

8

g

Dietary Fiber

37

g

Protein

55

mg

Cholesterol

780

mg

Sodium

with Roasted Potatoes and Yogurt Sauce

10 min 1/3
Family Friendly
High Protein
Under 50g of Carbs
Under 650 Calories
Pan-Seared Greek-Style Salmon
Prepped in 10

with Roasted Potatoes and Yogurt Sauce

10 min 1/3
Family Friendly
Quick

with Roasted Potatoes and Yogurt Sauce

10 min 1/3
Family Friendly

with Roasted Potatoes and Tzatziki

1/3

with Roasted Potatoes and Yogurt Sauce

1/3
Family Friendly

with Roasted Potatoes and Tzatziki

1/3
Family Friendly
Quick

with Roasted Potatoes and Yogurt Sauce

1/3
Family Friendly

with Roasted Potatoes and Yogurt Sauce

1/3
Family Friendly

with Roasted Potatoes and Yogurt Sauce

10 min 1/3
Family Friendly
Under 50g of Carbs
Under 650 Calories

with Roasted Potatoes and Yogurt Sauce

1/3
Family Friendly

with Roasted Potatoes and Tzatziki

1/3
Family Friendly
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