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Pan-Seared Greek Salmon
Family Friendly
Quick
Pan-Seared Greek Salmon

with Roasted Potatoes and Tzatziki

Difficulty: 1/3
Greek

OPA! Souvlaki spiced salmon, roasted potatoes and DIY tzatziki! Don't forget the roasted Greek spiced zucchini for this weeknight winner!

Allergens

Seafood/Fruit de Mer
Sulphites
Milk
Fish

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Large Non-Stick Pan
Medium Bowl
Paper Towel
Grater

Tags

Family Friendly
Quick
Ingredients
Salmon Fillets, skinless

Salmon Fillets, skinless

285 g

Yellow Potato

Yellow Potato

360 g

Greek Seasoning

Greek Seasoning

1 tbsp

Garlic

Garlic

6 g

Greek Yogurt

Greek Yogurt

100 g

Zucchini

Zucchini

200 g

Dill

Dill

7 g

Mini Cucumber

Mini Cucumber

66 g

Lemon

Lemon

1 unit

Oil

Oil

2 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
Roast potatoes

Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut potatoes into 1/4-inch thick wedges. Add potatoes and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through cooking, until golden-brown, 25-28 min.

2
Prep and make tzatziki

While potatoes roast, cut zucchini into 1/2-inch thick half-moons. Coarsely grate the cucumber. Roughly chop dill. Zest and juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges. Peel, then mince or grate garlic. Stir together yogurt, cucumber, half the Lemon-Pepper Seasoning, lemon juice, half the dill and half the garlic in a medium bowl. Set aside.

3
Cook veggies and prep salmon

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then zucchini, lemon zest and remaining garlic. Season with salt and pepper. Cook, stirring often, until tender, 4-5 min. While zucchini cooks, pat salmon dry with paper towels, then sprinkle with remaining Lemon-Pepper Seasoning. Season with salt.

4
Pan-fry salmon

When zucchini is tender, transfer to a plate and sprinkle with remaining dill. Cover to keep warm and set aside. Add 1/2 tbsp oil (dbl for 4 ppl), then salmon to the same pan. Pan-fry, until golden-brown and cooked through, 2-3 min per side.\*\*

5
Finish and serve

Divide roasted potatoes, zucchini and Greek salmon between plates. Dollop with tzatziki and squeeze over a lemon wedge, if desired.

Nutrition per serving

2552

kJ

Energy (kJ)

610

kcal

Calories

32

g

Fat

7

g

Saturated Fat

47

g

Carbohydrate

5

g

Sugar

7

g

Dietary Fiber

39

g

Protein

75

mg

Cholesterol

630

mg

Sodium

with Roasted Potatoes and Tzatziki

1/3
Family Friendly

with Roasted Potatoes and Yogurt Sauce

1/3
Family Friendly

with Roasted Potatoes and Yogurt Sauce

10 min 1/3
Family Friendly
Under 50g of Carbs
Under 650 Calories

with Roasted Potatoes and Yogurt Sauce

1/3
Family Friendly

with Roasted Potatoes and Yogurt Sauce

10 min 1/3
Family Friendly

with Roasted Potatoes and Tzatziki

1/3
Pan-Seared Greek-Style Salmon
Prepped in 10

with Roasted Potatoes and Yogurt Sauce

10 min 1/3
Family Friendly
Quick

with Roasted Potatoes and Yogurt Sauce

1/3
Family Friendly

with Roasted Potatoes and Tzatziki

1/3
Family Friendly

with Roasted Potatoes and Yogurt Sauce

10 min 1/3
Family Friendly
High Protein
Under 50g of Carbs
Under 650 Calories

with Roasted Potatoes and Yogurt Sauce

1/3
Family Friendly
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