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Pan-Seared Greek Salmon
Pan-Seared Greek Salmon

with Roasted Potatoes and Tzatziki

Difficulty: 1/3
Greek

OPA! Souvlaki spiced salmon, roasted potatoes and DIY tzatziki! Don't forget the roasted Greek spiced zucchini for this weeknight winner!

Allergens

Seafood/Fruit de Mer
Sulphites
Milk
Fish

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Large Non-Stick Pan
Medium Bowl
Paper Towel
Grater
Garlic Press
Ingredients
Salmon Fillets, skinless

Salmon Fillets, skinless

285 g

Yellow Potato

Yellow Potato

300 g

Greek Seasoning

Greek Seasoning

1 tbsp

Garlic

Garlic

6 g

Greek Yogurt

Greek Yogurt

100 g

Zucchini

Zucchini

200 g

Dill

Dill

7 g

Mini Cucumber

Mini Cucumber

66 g

Lemon

Lemon

1 unit

Oil

Oil

1.25 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
ROAST POTATOES

Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut potatoes into 1/4-inch thick wedges. Toss potatoes and 1 tbsp oil (dbl for 4 ppl) on a parchment-lined baking sheet. Season with salt and pepper. Roast in the middle of the oven, flipping halfway through cooking, until golden-brown, 25-28 min.

2
PREP & MAKE SAUCE

While potatoes roast, cut zucchini into 1/2-inch thick half-moons. Coarsely grate the cucumber. Roughly chop dill. Zest and juice half the lemon. Cut remaining lemon into wedges. Peel, then mince or grate garlic. Stir together yogurt, cucumber, half the lemon-pepper seasoning, lemon juice, half the dill and half the garlic in a medium bowl. Set aside.

3
COOK VEGGIES & PREP SALMON

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then zucchini, lemon zest and remaining garlic. Season with salt and pepper. Cook, stirring often, until tender, 4-5 min. While zucchini cooks, pat salmon dry with paper towels, then sprinkle over remaining lemon-pepper seasoning. Season with salt.

4
PAN-FRY SALMON

When zucchini is tender, transfer to a plate and sprinkle with remaining dill. Cover to keep warm and set aside. Add 1/2 tbsp oil (dbl for 4 ppl), then salmon to the same pan. Pan-fry, until golden-brown and cooked through, 2-3 min per side.**

5
FINISH AND SERVE

Divide roasted potatoes, zucchini and Greek salmon between plates. Dollop with tzatziki and squeeze over a lemon wedge, if desired.

Nutrition per serving

2176

kJ

Energy (kJ)

520

kcal

Calories

27

g

Fat

6

g

Saturated Fat

35

g

Carbohydrate

5

g

Sugar

5

g

Dietary Fiber

37

g

Protein

5

mg

Cholesterol

380

mg

Sodium

with Roasted Potatoes and Tzatziki

1/3
Family Friendly

with Roasted Potatoes and Yogurt Sauce

1/3
Family Friendly

with Roasted Potatoes and Yogurt Sauce

10 min 1/3
Family Friendly
High Protein
Under 50g of Carbs
Under 650 Calories
Pan-Seared Greek-Style Salmon
Prepped in 10

with Roasted Potatoes and Yogurt Sauce

10 min 1/3
Family Friendly
Quick

with Roasted Potatoes and Yogurt Sauce

1/3
Family Friendly

with Roasted Potatoes and Yogurt Sauce

1/3
Family Friendly

with Roasted Potatoes and Yogurt Sauce

10 min 1/3
Family Friendly

with Roasted Potatoes and Yogurt Sauce

10 min 1/3
Family Friendly
Under 50g of Carbs
Under 650 Calories

with Roasted Potatoes and Tzatziki

1/3
Family Friendly
Quick

with Roasted Potatoes and Yogurt Sauce

1/3
Family Friendly

with Roasted Potatoes and Tzatziki

1/3
Family Friendly
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