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Montreal Steak-Spiced Barramundi
Spicy
Quick
Montreal Steak-Spiced Barramundi

with Horseradish-Mustard Mayo

Difficulty: 2/3
Canadian

This simple dish is brought alive with a horseradish-mustard mayo that's great for dipping the barramundi and potato rounds in!

Allergens

Seafood/Fruit de Mer
Sulphites
Mustard
Egg
Fish

Utensils

Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Paper Towel

Tags

Spicy
Quick
Ingredients
Barramundi

Barramundi

282 g

Montreal Spice Blend

Montreal Spice Blend

2 tsp

Spring Mix

Spring Mix

56 g

Mayonnaise

Mayonnaise

2 tbsp

Horseradish

Horseradish

1 tbsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

Salt

Salt

0.25 tsp

Oil

Oil

3.5 tbsp

Russet Potato

Russet Potato

460 g

Pepper

Pepper

0.125 tsp

Tomato

Tomato

80 g

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Sugar

Sugar

0.75 tsp

Preparation
1
Prep

Before starting, preheat the oven to 450°F. Wash and dry all produce. Heat Guide for Steps 2 and 4 (dbl for 4 ppl): 1/4 tsp mild, 1/2 tsp medium, 1 tsp spicy and 1 1/2 tsp for extra-spicy! Cut tomato into 1/2-inch pieces. Cut potatoes into 1/4-inch rounds.

2
Roast potatoes

Add potatoes and 1 tbsp oil to an unlined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and 1 1/2 tsp Montreal Steak Spice, then toss to coat. (NOTE: Reference heat guide.) Roast in the bottom of the oven, flipping halfway through, until tender and golden-brown, 16-18 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)

3
Make horseradish-mustard mayo

Meanwhile, add horseradish, mayo, mustard and 1/2 tsp sugar (dbl for 4 ppl) to a small bowl. Season with salt and pepper, to taste, then stir to combine.

4
Cook barramundi

Heat a large non-stick pan over medium-high heat. Meanwhile, pat barramundi dry with paper towels. Season with salt and 1/2 tsp Montreal Steak Spice. (NOTE: Reference heat guide.) When hot, add 1 tbsp oil (dbl for 4 ppl), then barramundi, skin-side down. Cook until skin is crispy, 4-5 min. Flip and reduce heat to medium. Cook until barramundi is opaque and cooked through, 2-3 min.**

5
Make salad

Meanwhile, add vinegar, 1/4 tsp sugar and 1 1/2 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, to taste, then whisk to combine. Add spring mix and tomatoes, then toss to combine.

6
Finish and serve

Divide salad, barramundi and potatoes between plates. Serve horseradish-mustard mayo alongside for dipping.

Nutrition per serving

690

kcal

Calories

41

g

Fat

6

g

Saturated Fat

50

g

Carbohydrate

4

g

Sugar

5

g

Dietary Fiber

34

g

Protein

84

mg

Cholesterol

770

mg

Sodium

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